Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated
Food Group: Vegetables and Vegetable Products
Category: Potatoes
Popular tags: fries, french fries,
Serving Sizes: package (9 oz), yields | 10.00 strips |
Nutrition FactsServing Size: package (9 oz), yields |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 279.2 kcal |
0% |
| Total Fat | 10.3 g |
15.9% |
| Saturated Fat | 2 g |
10.2% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 6.4 g |
0% |
| Cholesterol | - | - |
| Sodium | 768.2 mg |
32% |
| Potassium | 893 mg |
25.5% |
| Carbohydrate | 59.9 g |
20% |
| Dietary Fiber | 5.5 g |
22.2% |
| Sugars | 0.6 g |
0% |
| Protein | 5.3 g |
10.5% |
| Vitamin A | 9.9 IU |
0.2% |
| Vitamin C | 26.3 mg |
43.9% |
| Vitamin E | 0.2 mg |
0.7% |
| Thiamin | 0.3 mg |
16.9% |
| Riboflavin | 0.1 mg |
3.6% |
| Niacin | 4.4 mg |
22% |
| Vitamin B-6 | 0.4 mg |
18.2% |
| Folate | 55.4 mcg |
13.9% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 1 mg |
10.3% |
| Calcium | 23.8 mg |
2.4% |
| Iron | 1.5 mg |
8.1% |
| Magnesium | 51.5 mg |
12.9% |
| Zinc | 0.8 mg |
5% |
| Copper | 0.3 mg |
13.4% |
| Phosphorus | 192.1 mg |
19.2% |
| Selenium | 0.4 mcg |
0.6% |
| Caffeine | - | - |
Nutrition FactsServing Size: 10.00 strips |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 70.5 kcal |
0% |
| Total Fat | 2.6 g |
4% |
| Saturated Fat | 0.5 g |
2.6% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 1.6 g |
0% |
| Cholesterol | - | - |
| Sodium | 194 mg |
8.1% |
| Potassium | 225.5 mg |
6.4% |
| Carbohydrate | 15.1 g |
5% |
| Dietary Fiber | 1.4 g |
5.6% |
| Sugars | 0.1 g |
0% |
| Protein | 1.3 g |
2.7% |
| Vitamin A | 2.5 IU |
0.1% |
| Vitamin C | 6.7 mg |
11.1% |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0.1 mg |
4.3% |
| Riboflavin | 0 mg |
0.9% |
| Niacin | 1.1 mg |
5.5% |
| Vitamin B-6 | 0.1 mg |
4.6% |
| Folate | 14 mcg |
3.5% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.3 mg |
2.6% |
| Calcium | 6 mg |
0.6% |
| Iron | 0.4 mg |
2.1% |
| Magnesium | 13 mg |
3.3% |
| Zinc | 0.2 mg |
1.3% |
| Copper | 0.1 mg |
3.4% |
| Phosphorus | 48.5 mg |
4.9% |
| Selenium | 0.1 mcg |
0.1% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.