Potatoes, french fried, all types, salt not added in processing, frozen, as purchased
Food Group: Vegetables and Vegetable Products
Category: Potatoes
Popular tags: salt not added in processing, fries, french fries,
Serving Sizes: package (9 oz) | 10.00 strips |
Nutrition FactsServing Size: package (9 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 382.5 kcal |
0% |
| Total Fat | 11.9 g |
18.3% |
| Saturated Fat | 2.4 g |
12% |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 7.5 g |
0% |
| Cholesterol | - | - |
| Sodium | 58.7 mg |
2.4% |
| Potassium | 1040.4 mg |
29.7% |
| Carbohydrate | 63.3 g |
21.1% |
| Dietary Fiber | 4.8 g |
19.4% |
| Sugars | 0.5 g |
0% |
| Protein | 5.7 g |
11.4% |
| Vitamin C | 44.1 mg |
73.5% |
| Vitamin E | 0.3 mg |
0.8% |
| Thiamin | 0.2 mg |
16.7% |
| Riboflavin | 0.1 mg |
7.2% |
| Niacin | 5.2 mg |
26% |
| Vitamin B-6 | 0.5 mg |
22.7% |
| Folate | 89.3 mcg |
22.3% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 1.2 mg |
12.1% |
| Calcium | 23 mg |
2.3% |
| Iron | 1.6 mg |
8.8% |
| Magnesium | 53.6 mg |
13.4% |
| Zinc | 0.9 mg |
6% |
| Copper | 0.2 mg |
11.9% |
| Phosphorus | 211.7 mg |
21.2% |
| Caffeine | - | - |
Nutrition FactsServing Size: 10.00 strips |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 97.5 kcal |
0% |
| Total Fat | 3 g |
4.7% |
| Saturated Fat | 0.6 g |
3.1% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 1.9 g |
0% |
| Cholesterol | - | - |
| Sodium | 15 mg |
0.6% |
| Potassium | 265.2 mg |
7.6% |
| Carbohydrate | 16.1 g |
5.4% |
| Dietary Fiber | 1.2 g |
4.9% |
| Sugars | 0.1 g |
0% |
| Protein | 1.5 g |
2.9% |
| Vitamin C | 11.2 mg |
18.7% |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0.1 mg |
4.2% |
| Riboflavin | 0 mg |
1.8% |
| Niacin | 1.3 mg |
6.6% |
| Vitamin B-6 | 0.1 mg |
5.8% |
| Folate | 22.8 mcg |
5.7% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.3 mg |
3.1% |
| Calcium | 5.9 mg |
0.6% |
| Iron | 0.4 mg |
2.2% |
| Magnesium | 13.7 mg |
3.4% |
| Zinc | 0.2 mg |
1.5% |
| Copper | 0.1 mg |
3% |
| Phosphorus | 54 mg |
5.4% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.