Potatoes, frozen, french fried, par fried, extruded, unprepared
Food Group: Vegetables and Vegetable Products
Category: Potatoes
Popular tags: par fried, fries, french fries, fried rice, fried farts in garlic, fried bread,
Serving Sizes: package (9 oz) | 10.00 strips |
Nutrition FactsServing Size: package (9 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 663 kcal |
0% |
| Total Fat | 38.1 g |
58.7% |
| Saturated Fat | 11.6 g |
57.9% |
| Polyunsaturated Fat | 2.7 g |
0% |
| Monounsaturated Fat | 22.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 1249.5 mg |
52.1% |
| Potassium | 1096.5 mg |
31.3% |
| Carbohydrate | 76.9 g |
25.6% |
| Dietary Fiber | 11.5 g |
45.9% |
| Protein | 7.2 g |
14.4% |
| Vitamin A | - | - |
| Vitamin C | 16.1 mg |
26.8% |
| Thiamin | 0.2 mg |
12.6% |
| Riboflavin | 0.1 mg |
4.7% |
| Niacin | 5.7 mg |
28.6% |
| Vitamin B-6 | 0.5 mg |
23% |
| Folate | 56.1 mcg |
14% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 1.4 mg |
13.8% |
| Calcium | 23 mg |
2.3% |
| Iron | 3.4 mg |
18.7% |
| Magnesium | 45.9 mg |
11.5% |
| Zinc | 0.8 mg |
5.6% |
| Copper | 0.1 mg |
4.1% |
| Phosphorus | 196.4 mg |
19.6% |
| Selenium | 1.3 mcg |
1.8% |
Nutrition FactsServing Size: 10.00 strips |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 169 kcal |
0% |
| Total Fat | 9.7 g |
15% |
| Saturated Fat | 3 g |
14.8% |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 5.6 g |
0% |
| Cholesterol | - | - |
| Sodium | 318.5 mg |
13.3% |
| Potassium | 279.5 mg |
8% |
| Carbohydrate | 19.6 g |
6.5% |
| Dietary Fiber | 2.9 g |
11.7% |
| Protein | 1.8 g |
3.7% |
| Vitamin A | - | - |
| Vitamin C | 4.1 mg |
6.8% |
| Thiamin | 0 mg |
3.2% |
| Riboflavin | 0 mg |
1.2% |
| Niacin | 1.5 mg |
7.3% |
| Vitamin B-6 | 0.1 mg |
5.9% |
| Folate | 14.3 mcg |
3.6% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.4 mg |
3.5% |
| Calcium | 5.9 mg |
0.6% |
| Iron | 0.9 mg |
4.8% |
| Magnesium | 11.7 mg |
2.9% |
| Zinc | 0.2 mg |
1.4% |
| Copper | 0 mg |
1% |
| Phosphorus | 50.1 mg |
5% |
| Selenium | 0.3 mcg |
0.5% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.