Potatoes, frozen, french fried, par fried, cottage-cut, unprepared

Food Group: Vegetables and Vegetable Products

Category: Potatoes

Popular tags: par fried, cottage-cut, fries, french fries,

Serving Sizes: package (9 oz) | 10.00 strips |

Nutrition Facts

Serving Size: package (9 oz)
Amount
Per Serving		 % Daily Value**
Calories 390.2 kcal
0%
Total Fat 14.7 g
22.7%
Saturated Fat 7 g
35%
Polyunsaturated Fat 1.1 g
0%
Monounsaturated Fat 6 g
0%
Cholesterol - -
Sodium 81.6 mg
3.4%
Potassium 861.9 mg
24.6%
Carbohydrate 61.1 g
20.4%
Dietary Fiber 7.7 g
30.6%
Protein 6.2 g
12.3%
Vitamin A - -
Vitamin C 21.4 mg
35.7%
Thiamin 0.3 mg
16.8%
Riboflavin 0.1 mg
3.5%
Niacin 4.6 mg
22.8%
Vitamin B-6 0.5 mg
23%
Folate 38.3 mcg
9.6%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 1.4 mg
13.8%
Calcium 17.9 mg
1.8%
Iron 2.7 mg
14.9%
Magnesium 40.8 mg
10.2%
Zinc 0.7 mg
4.9%
Copper 0.4 mg
18%
Phosphorus 117.3 mg
11.7%
Selenium 0.8 mcg
1.1%

Nutrition Facts

Serving Size: 10.00 strips
Amount
Per Serving		 % Daily Value**
Calories 99.5 kcal
0%
Total Fat 3.8 g
5.8%
Saturated Fat 1.8 g
8.9%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 1.5 g
0%
Cholesterol - -
Sodium 20.8 mg
0.9%
Potassium 219.7 mg
6.3%
Carbohydrate 15.6 g
5.2%
Dietary Fiber 2 g
7.8%
Protein 1.6 g
3.1%
Vitamin A - -
Vitamin C 5.5 mg
9.1%
Thiamin 0.1 mg
4.3%
Riboflavin 0 mg
0.9%
Niacin 1.2 mg
5.8%
Vitamin B-6 0.1 mg
5.9%
Folate 9.8 mcg
2.4%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.4 mg
3.5%
Calcium 4.6 mg
0.5%
Iron 0.7 mg
3.8%
Magnesium 10.4 mg
2.6%
Zinc 0.2 mg
1.3%
Copper 0.1 mg
4.6%
Phosphorus 29.9 mg
3%
Selenium 0.2 mcg
0.3%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.