Potatoes, white, flesh and skin, raw
Food Group: Vegetables and Vegetable Products
Category: Potatoes
Also known as Includes USDA commodity food A215
Scientific name: Solanum tuberosum
Serving Sizes: 0.50 cup, diced | potato large (3" to 4-1/4" dia) | potato medium (2-1/4" to 3-1/4" dia) | potato small (1-3/4 to 2-1/2" dia) |
Nutrition FactsServing Size: 0.50 cup, diced |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 52.5 kcal |
0% |
| Total Fat | 0.1 g |
0.1% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 4.5 mg |
0.2% |
| Potassium | 305.3 mg |
8.7% |
| Carbohydrate | 11.8 g |
3.9% |
| Dietary Fiber | 1.8 g |
7.2% |
| Sugars | 0.9 g |
0% |
| Protein | 1.3 g |
2.5% |
| Vitamin A | 6 IU |
0.1% |
| Vitamin C | 14.8 mg |
24.6% |
| Vitamin E | 0 mg |
0% |
| Thiamin | 0.1 mg |
3.6% |
| Riboflavin | 0 mg |
1.5% |
| Niacin | 0.8 mg |
4% |
| Vitamin B-6 | 0.2 mg |
7.6% |
| Folate | 13.5 mcg |
3.4% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
2.1% |
| Calcium | 6.8 mg |
0.7% |
| Iron | 0.4 mg |
2.2% |
| Magnesium | 15.8 mg |
3.9% |
| Zinc | 0.2 mg |
1.5% |
| Copper | 0.1 mg |
4.4% |
| Phosphorus | 46.5 mg |
4.7% |
| Selenium | 0.2 mcg |
0.3% |
| Caffeine | - | - |
Nutrition FactsServing Size: potato large (3" to 4-1/4" dia) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 258.3 kcal |
0% |
| Total Fat | 0.4 g |
0.6% |
| Saturated Fat | 0.1 g |
0.5% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 22.1 mg |
0.9% |
| Potassium | 1501.8 mg |
42.9% |
| Carbohydrate | 58 g |
19.3% |
| Dietary Fiber | 8.9 g |
35.4% |
| Sugars | 4.2 g |
0% |
| Protein | 6.2 g |
12.4% |
| Vitamin A | 29.5 IU |
0.6% |
| Vitamin C | 72.7 mg |
121.2% |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0.3 mg |
17.5% |
| Riboflavin | 0.1 mg |
7.4% |
| Niacin | 3.9 mg |
19.7% |
| Vitamin B-6 | 0.7 mg |
37.5% |
| Folate | 66.4 mcg |
16.6% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 1 mg |
10.4% |
| Calcium | 33.2 mg |
3.3% |
| Iron | 1.9 mg |
10.7% |
| Magnesium | 77.5 mg |
19.4% |
| Zinc | 1.1 mg |
7.1% |
| Copper | 0.4 mg |
21.4% |
| Phosphorus | 228.8 mg |
22.9% |
| Selenium | 1.1 mcg |
1.6% |
| Caffeine | - | - |
Nutrition FactsServing Size: potato medium (2-1/4" to 3-1/4" dia) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 149.1 kcal |
0% |
| Total Fat | 0.2 g |
0.3% |
| Saturated Fat | 0.1 g |
0.3% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 12.8 mg |
0.5% |
| Potassium | 866.9 mg |
24.8% |
| Carbohydrate | 33.5 g |
11.2% |
| Dietary Fiber | 5.1 g |
20.4% |
| Sugars | 2.4 g |
0% |
| Protein | 3.6 g |
7.2% |
| Vitamin A | 17 IU |
0.3% |
| Vitamin C | 42 mg |
69.9% |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0.2 mg |
10.1% |
| Riboflavin | 0.1 mg |
4.3% |
| Niacin | 2.3 mg |
11.4% |
| Vitamin B-6 | 0.4 mg |
21.6% |
| Folate | 38.3 mcg |
9.6% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.6 mg |
6% |
| Calcium | 19.2 mg |
1.9% |
| Iron | 1.1 mg |
6.2% |
| Magnesium | 44.7 mg |
11.2% |
| Zinc | 0.6 mg |
4.1% |
| Copper | 0.2 mg |
12.4% |
| Phosphorus | 132.1 mg |
13.2% |
| Selenium | 0.6 mcg |
0.9% |
| Caffeine | - | - |
Nutrition FactsServing Size: potato small (1-3/4 to 2-1/2" dia) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 119 kcal |
0% |
| Total Fat | 0.2 g |
0.3% |
| Saturated Fat | 0 g |
0.2% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 10.2 mg |
0.4% |
| Potassium | 691.9 mg |
19.8% |
| Carbohydrate | 26.7 g |
8.9% |
| Dietary Fiber | 4.1 g |
16.3% |
| Sugars | 2 g |
0% |
| Protein | 2.9 g |
5.7% |
| Vitamin A | 13.6 IU |
0.3% |
| Vitamin C | 33.5 mg |
55.8% |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0.1 mg |
8% |
| Riboflavin | 0.1 mg |
3.4% |
| Niacin | 1.8 mg |
9.1% |
| Vitamin B-6 | 0.3 mg |
17.3% |
| Folate | 30.6 mcg |
7.7% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.5 mg |
4.8% |
| Calcium | 15.3 mg |
1.5% |
| Iron | 0.9 mg |
4.9% |
| Magnesium | 35.7 mg |
8.9% |
| Zinc | 0.5 mg |
3.3% |
| Copper | 0.2 mg |
9.9% |
| Phosphorus | 105.4 mg |
10.5% |
| Selenium | 0.5 mcg |
0.7% |
| Caffeine | - | - |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.