Potatoes, microwaved, cooked in skin, flesh and skin, without salt
Food Group: Vegetables and Vegetable Products
Category: Potatoes
Serving Sizes: potato (2-3/4" dia by 4-3/4" long) |
Nutrition FactsServing Size: potato (2-3/4" dia by 4-3/4" long) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 212.1 kcal |
0% |
| Total Fat | 0.2 g |
0.3% |
| Saturated Fat | 0.1 g |
0.3% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 16.2 mg |
0.7% |
| Potassium | 902.9 mg |
25.8% |
| Carbohydrate | 49 g |
16.3% |
| Dietary Fiber | 4.6 g |
18.6% |
| Protein | 4.9 g |
9.9% |
| Vitamin A | - | - |
| Vitamin C | 30.5 mg |
50.8% |
| Thiamin | 0.2 mg |
16.2% |
| Riboflavin | 0.1 mg |
3.8% |
| Niacin | 3.5 mg |
17.3% |
| Vitamin B-6 | 0.7 mg |
34.7% |
| Folate | 24.2 mcg |
6.1% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.9 mg |
9.2% |
| Calcium | 22.2 mg |
2.2% |
| Iron | 2.5 mg |
13.9% |
| Magnesium | 54.5 mg |
13.6% |
| Zinc | 0.7 mg |
4.8% |
| Copper | 0.7 mg |
33.7% |
| Phosphorus | 212.1 mg |
21.2% |
| Selenium | 0.8 mcg |
1.2% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.