Potatoes, baked, flesh and skin, with salt

Food Group: Vegetables and Vegetable Products

Category: Potatoes

Popular tags: baked potato,

Serving Sizes: 0.50 cup | NLEA serving | potato large (3" to 4-1/4" dia) | potato medium (2-1/4" to 3-1/4" dia) | potato small (1-3/4" to 2-1/2" dia) |

Nutrition Facts

Serving Size: 0.50 cup
Amount
Per Serving		 % Daily Value**
Calories 56.7 kcal
0%
Total Fat 0.1 g
0.1%
Saturated Fat 0 g
0.1%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 148.8 mg
6.2%
Potassium 326.4 mg
9.3%
Carbohydrate 12.9 g
4.3%
Dietary Fiber 1.3 g
5.4%
Sugars 0.7 g
0%
Protein 1.5 g
3.1%
Vitamin A 6.1 IU
0.1%
Vitamin C 5.9 mg
9.8%
Vitamin E 0 mg
0.1%
Thiamin 0 mg
2.6%
Riboflavin 0 mg
1.7%
Niacin 0.9 mg
4.3%
Vitamin B-6 0.2 mg
9.5%
Folate 17.1 mcg
4.3%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.2 mg
2.3%
Calcium 9.2 mg
0.9%
Iron 0.7 mg
3.7%
Magnesium 17.1 mg
4.3%
Zinc 0.2 mg
1.5%
Copper 0.1 mg
3.6%
Phosphorus 42.7 mg
4.3%
Selenium 0.2 mcg
0.3%

Nutrition Facts

Serving Size: NLEA serving
Amount
Per Serving		 % Daily Value**
Calories 137.6 kcal
0%
Total Fat 0.2 g
0.3%
Saturated Fat 0.1 g
0.3%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 361.1 mg
15%
Potassium 791.8 mg
22.6%
Carbohydrate 31.3 g
10.4%
Dietary Fiber 3.3 g
13%
Sugars 1.7 g
0%
Protein 3.7 g
7.4%
Vitamin A 14.8 IU
0.3%
Vitamin C 14.2 mg
23.7%
Vitamin E 0.1 mg
0.2%
Thiamin 0.1 mg
6.3%
Riboflavin 0.1 mg
4.2%
Niacin 2.1 mg
10.4%
Vitamin B-6 0.5 mg
23%
Folate 41.4 mcg
10.4%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.6 mg
5.6%
Calcium 22.2 mg
2.2%
Iron 1.6 mg
8.9%
Magnesium 41.4 mg
10.4%
Zinc 0.5 mg
3.6%
Copper 0.2 mg
8.7%
Phosphorus 103.6 mg
10.4%
Selenium 0.6 mcg
0.8%

Nutrition Facts

Serving Size: potato large (3" to 4-1/4" dia)
Amount
Per Serving		 % Daily Value**
Calories 278.1 kcal
0%
Total Fat 0.4 g
0.6%
Saturated Fat 0.1 g
0.5%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 729.6 mg
30.4%
Potassium 1599.7 mg
45.7%
Carbohydrate 63.2 g
21.1%
Dietary Fiber 6.6 g
26.3%
Sugars 3.5 g
0%
Protein 7.5 g
15%
Vitamin A 29.9 IU
0.6%
Vitamin C 28.7 mg
47.8%
Vitamin E 0.1 mg
0.4%
Thiamin 0.2 mg
12.8%
Riboflavin 0.1 mg
8.4%
Niacin 4.2 mg
21.1%
Vitamin B-6 0.9 mg
46.5%
Folate 83.7 mcg
20.9%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 1.1 mg
11.2%
Calcium 44.9 mg
4.5%
Iron 3.2 mg
17.9%
Magnesium 83.7 mg
20.9%
Zinc 1.1 mg
7.2%
Copper 0.4 mg
17.6%
Phosphorus 209.3 mg
20.9%
Selenium 1.2 mcg
1.7%

Nutrition Facts

Serving Size: potato medium (2-1/4" to 3-1/4" dia)
Amount
Per Serving		 % Daily Value**
Calories 160.9 kcal
0%
Total Fat 0.2 g
0.3%
Saturated Fat 0.1 g
0.3%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 422.1 mg
17.6%
Potassium 925.6 mg
26.4%
Carbohydrate 36.6 g
12.2%
Dietary Fiber 3.8 g
15.2%
Sugars 2 g
0%
Protein 4.3 g
8.7%
Vitamin A 17.3 IU
0.3%
Vitamin C 16.6 mg
27.7%
Vitamin E 0.1 mg
0.2%
Thiamin 0.1 mg
7.4%
Riboflavin 0.1 mg
4.9%
Niacin 2.4 mg
12.2%
Vitamin B-6 0.5 mg
26.9%
Folate 48.4 mcg
12.1%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.7 mg
6.5%
Calcium 26 mg
2.6%
Iron 1.9 mg
10.4%
Magnesium 48.4 mg
12.1%
Zinc 0.6 mg
4.2%
Copper 0.2 mg
10.2%
Phosphorus 121.1 mg
12.1%
Selenium 0.7 mcg
1%

Nutrition Facts

Serving Size: potato small (1-3/4" to 2-1/2" dia)
Amount
Per Serving		 % Daily Value**
Calories 128.3 kcal
0%
Total Fat 0.2 g
0.3%
Saturated Fat 0 g
0.2%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 336.7 mg
14%
Potassium 738.3 mg
21.1%
Carbohydrate 29.2 g
9.7%
Dietary Fiber 3 g
12.1%
Sugars 1.6 g
0%
Protein 3.5 g
6.9%
Vitamin A 13.8 IU
0.3%
Vitamin C 13.2 mg
22.1%
Vitamin E 0.1 mg
0.2%
Thiamin 0.1 mg
5.9%
Riboflavin 0.1 mg
3.9%
Niacin 1.9 mg
9.7%
Vitamin B-6 0.4 mg
21.5%
Folate 38.6 mcg
9.7%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.5 mg
5.2%
Calcium 20.7 mg
2.1%
Iron 1.5 mg
8.3%
Magnesium 38.6 mg
9.7%
Zinc 0.5 mg
3.3%
Copper 0.2 mg
8.1%
Phosphorus 96.6 mg
9.7%
Selenium 0.6 mcg
0.8%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.