Potatoes, baked, flesh, with salt
Food Group: Vegetables and Vegetable Products
Category: Potatoes
Popular tags: baked potato,
Serving Sizes: 0.50 cup | potato (2-1/3" x 4-3/4") |
Nutrition FactsServing Size: 0.50 cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 56.7 kcal |
0% |
| Total Fat | 0.1 g |
0.1% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 147 mg |
6.1% |
| Potassium | 238.5 mg |
6.8% |
| Carbohydrate | 13.1 g |
4.4% |
| Dietary Fiber | 0.9 g |
3.7% |
| Sugars | 1 g |
0% |
| Protein | 1.2 g |
2.4% |
| Vitamin A | - | - |
| Vitamin C | 7.8 mg |
13% |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0.1 mg |
4.3% |
| Riboflavin | 0 mg |
0.8% |
| Niacin | 0.9 mg |
4.3% |
| Vitamin B-6 | 0.2 mg |
9.2% |
| Folate | 5.5 mcg |
1.4% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.3 mg |
3.4% |
| Calcium | 3.1 mg |
0.3% |
| Iron | 0.2 mg |
1.2% |
| Magnesium | 15.3 mg |
3.8% |
| Zinc | 0.2 mg |
1.2% |
| Copper | 0.1 mg |
6.6% |
| Phosphorus | 30.5 mg |
3.1% |
| Selenium | 0.2 mcg |
0.3% |
| Caffeine | - | - |
Nutrition FactsServing Size: potato (2-1/3" x 4-3/4") |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 145.1 kcal |
0% |
| Total Fat | 0.2 g |
0.2% |
| Saturated Fat | 0 g |
0.2% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 376 mg |
15.7% |
| Potassium | 610 mg |
17.4% |
| Carbohydrate | 33.6 g |
11.2% |
| Dietary Fiber | 2.3 g |
9.4% |
| Sugars | 2.7 g |
0% |
| Protein | 3.1 g |
6.1% |
| Vitamin A | - | - |
| Vitamin C | 20 mg |
33.3% |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0.2 mg |
10.9% |
| Riboflavin | 0 mg |
1.9% |
| Niacin | 2.2 mg |
10.9% |
| Vitamin B-6 | 0.5 mg |
23.5% |
| Folate | 14 mcg |
3.5% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.9 mg |
8.7% |
| Calcium | 7.8 mg |
0.8% |
| Iron | 0.5 mg |
3% |
| Magnesium | 39 mg |
9.8% |
| Zinc | 0.5 mg |
3% |
| Copper | 0.3 mg |
16.8% |
| Phosphorus | 78 mg |
7.8% |
| Selenium | 0.5 mcg |
0.7% |
| Caffeine | - | - |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.