Potatoes, microwaved, cooked in skin, flesh, without salt
Food Group: Vegetables and Vegetable Products
Category: Potatoes
Serving Sizes: 0.50 cup | potato (2-1/3" x 4-3/4") |
Nutrition FactsServing Size: 0.50 cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 78 kcal |
0% |
| Total Fat | 0.1 g |
0.1% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 5.5 mg |
0.2% |
| Potassium | 320.6 mg |
9.2% |
| Carbohydrate | 18.2 g |
6.1% |
| Dietary Fiber | 1.2 g |
5% |
| Protein | 1.6 g |
3.3% |
| Vitamin A | - | - |
| Vitamin C | 11.8 mg |
19.6% |
| Thiamin | 0.1 mg |
6.7% |
| Riboflavin | 0 mg |
1.1% |
| Niacin | 1.3 mg |
6.3% |
| Vitamin B-6 | 0.2 mg |
12.4% |
| Folate | 9.4 mcg |
2.3% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.5 mg |
4.7% |
| Calcium | 3.9 mg |
0.4% |
| Iron | 0.3 mg |
1.8% |
| Magnesium | 19.5 mg |
4.9% |
| Zinc | 0.3 mg |
1.7% |
| Copper | 0.2 mg |
9.2% |
| Phosphorus | 85 mg |
8.5% |
| Selenium | 0.3 mcg |
0.4% |
Nutrition FactsServing Size: potato (2-1/3" x 4-3/4") |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 156 kcal |
0% |
| Total Fat | 0.2 g |
0.2% |
| Saturated Fat | 0 g |
0.2% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 10.9 mg |
0.5% |
| Potassium | 641.2 mg |
18.3% |
| Carbohydrate | 36.3 g |
12.1% |
| Dietary Fiber | 2.5 g |
10% |
| Protein | 3.3 g |
6.6% |
| Vitamin A | - | - |
| Vitamin C | 23.6 mg |
39.3% |
| Thiamin | 0.2 mg |
13.4% |
| Riboflavin | 0 mg |
2.3% |
| Niacin | 2.5 mg |
12.7% |
| Vitamin B-6 | 0.5 mg |
24.9% |
| Folate | 18.7 mcg |
4.7% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.9 mg |
9.3% |
| Calcium | 7.8 mg |
0.8% |
| Iron | 0.6 mg |
3.6% |
| Magnesium | 39 mg |
9.8% |
| Zinc | 0.5 mg |
3.4% |
| Copper | 0.4 mg |
18.5% |
| Phosphorus | 170 mg |
17% |
| Selenium | 0.6 mcg |
0.9% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.