Potatoes, white, flesh and skin, baked

Food Group: Vegetables and Vegetable Products

Category: Potatoes

Popular tags: potatoes, coffee, creme fraiche, potato, potatos, garlic, sweet potato, tea, maushroom,

Serving Sizes: potato large (3" to 4-1/4" dia) | potato medium (2-1/4" to 3-1/4" dia) | potato small (1-3/4" to 2-1/2" dia) |

Nutrition Facts

Serving Size: potato large (3" to 4-1/4" dia)
Amount
Per Serving		 % Daily Value**
Calories 281.1 kcal
0%
Total Fat 0.4 g
0.7%
Saturated Fat 0.1 g
0.3%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 20.9 mg
0.9%
Potassium 1626.6 mg
46.5%
Carbohydrate 63 g
21%
Dietary Fiber 6.3 g
25.1%
Sugars 4.6 g
0%
Protein 6.3 g
12.6%
Vitamin A 29.9 IU
0.6%
Vitamin C 37.7 mg
62.8%
Vitamin E 0.1 mg
0.4%
Thiamin 0.1 mg
9.6%
Riboflavin 0.1 mg
7.6%
Niacin 4.6 mg
22.8%
Vitamin B-6 0.6 mg
31.5%
Folate 113.6 mcg
28.4%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 1.1 mg
11.5%
Calcium 29.9 mg
3%
Iron 1.9 mg
10.6%
Magnesium 80.7 mg
20.2%
Zinc 1 mg
7%
Copper 0.4 mg
19%
Phosphorus 224.3 mg
22.4%
Selenium 1.5 mcg
2.1%

Nutrition Facts

Serving Size: potato medium (2-1/4" to 3-1/4" dia)
Amount
Per Serving		 % Daily Value**
Calories 162.6 kcal
0%
Total Fat 0.3 g
0.4%
Saturated Fat 0 g
0.2%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 12.1 mg
0.5%
Potassium 941.1 mg
26.9%
Carbohydrate 36.5 g
12.2%
Dietary Fiber 3.6 g
14.5%
Sugars 2.6 g
0%
Protein 3.6 g
7.3%
Vitamin A 17.3 IU
0.3%
Vitamin C 21.8 mg
36.3%
Vitamin E 0.1 mg
0.2%
Thiamin 0.1 mg
5.5%
Riboflavin 0.1 mg
4.4%
Niacin 2.6 mg
13.2%
Vitamin B-6 0.4 mg
18.3%
Folate 65.7 mcg
16.4%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.7 mg
6.6%
Calcium 17.3 mg
1.7%
Iron 1.1 mg
6.2%
Magnesium 46.7 mg
11.7%
Zinc 0.6 mg
4%
Copper 0.2 mg
11%
Phosphorus 129.8 mg
13%
Selenium 0.9 mcg
1.2%

Nutrition Facts

Serving Size: potato small (1-3/4" to 2-1/2" dia)
Amount
Per Serving		 % Daily Value**
Calories 129.7 kcal
0%
Total Fat 0.2 g
0.3%
Saturated Fat 0 g
0.2%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 9.7 mg
0.4%
Potassium 750.7 mg
21.4%
Carbohydrate 29.1 g
9.7%
Dietary Fiber 2.9 g
11.6%
Sugars 2.1 g
0%
Protein 2.9 g
5.8%
Vitamin A 13.8 IU
0.3%
Vitamin C 17.4 mg
29%
Vitamin E 0.1 mg
0.2%
Thiamin 0.1 mg
4.4%
Riboflavin 0.1 mg
3.5%
Niacin 2.1 mg
10.5%
Vitamin B-6 0.3 mg
14.6%
Folate 52.4 mcg
13.1%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.5 mg
5.3%
Calcium 13.8 mg
1.4%
Iron 0.9 mg
4.9%
Magnesium 37.3 mg
9.3%
Zinc 0.5 mg
3.2%
Copper 0.2 mg
8.8%
Phosphorus 103.5 mg
10.4%
Selenium 0.7 mcg
1%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.