Potatoes, microwaved, cooked, in skin, flesh and skin, with salt

Food Group: Vegetables and Vegetable Products

Category: Potatoes

Serving Sizes: potato (2-1/3" x 4-3/4") |

Nutrition Facts

Serving Size: potato (2-1/3" x 4-3/4")
Amount
Per Serving
% Daily Value**
Calories 212.1 kcal
0%
Total Fat 0.2 g
0.3%
Saturated Fat 0.1 g
0.3%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 492.9 mg
20.5%
Potassium 902.9 mg
25.8%
Carbohydrate 49 g
16.3%
Dietary Fiber 4.6 g
18.6%
Protein 4.9 g
9.9%
Vitamin A - -
Vitamin C 30.5 mg
50.8%
Thiamin 0.2 mg
16.2%
Riboflavin 0.1 mg
3.8%
Niacin 3.5 mg
17.3%
Vitamin B-6 0.7 mg
34.7%
Folate 24.2 mcg
6.1%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.9 mg
9.2%
Calcium 22.2 mg
2.2%
Iron 2.5 mg
13.9%
Magnesium 54.5 mg
13.6%
Zinc 0.7 mg
4.8%
Copper 0.7 mg
33.7%
Phosphorus 212.1 mg
21.2%
Selenium 0.8 mcg
1.2%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.