Potatoes, boiled, cooked in skin, flesh, without salt
Food Group: Vegetables and Vegetable Products
Category: Potatoes
Serving Sizes: 0.50 cup | potato (2-1/2" dia, sphere) |
Nutrition FactsServing Size: 0.50 cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 67.9 kcal |
0% |
| Total Fat | 0.1 g |
0.1% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 3.1 mg |
0.1% |
| Potassium | 295.6 mg |
8.4% |
| Carbohydrate | 15.7 g |
5.2% |
| Dietary Fiber | 1.4 g |
5.6% |
| Sugars | 0.7 g |
0% |
| Protein | 1.5 g |
2.9% |
| Vitamin A | 2.3 IU |
0% |
| Vitamin C | 10.1 mg |
16.9% |
| Vitamin E | 0 mg |
0% |
| Thiamin | 0.1 mg |
5.5% |
| Riboflavin | 0 mg |
0.9% |
| Niacin | 1.1 mg |
5.6% |
| Vitamin B-6 | 0.2 mg |
11.7% |
| Folate | 7.8 mcg |
2% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.4 mg |
4.1% |
| Calcium | 3.9 mg |
0.4% |
| Iron | 0.2 mg |
1.3% |
| Magnesium | 17.2 mg |
4.3% |
| Zinc | 0.2 mg |
1.6% |
| Copper | 0.1 mg |
7.3% |
| Phosphorus | 34.3 mg |
3.4% |
| Selenium | 0.2 mcg |
0.3% |
| Caffeine | - | - |
Nutrition FactsServing Size: potato (2-1/2" dia, sphere) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 118.3 kcal |
0% |
| Total Fat | 0.1 g |
0.2% |
| Saturated Fat | 0 g |
0.2% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 5.4 mg |
0.2% |
| Potassium | 515.4 mg |
14.7% |
| Carbohydrate | 27.4 g |
9.1% |
| Dietary Fiber | 2.4 g |
9.8% |
| Sugars | 1.2 g |
0% |
| Protein | 2.5 g |
5.1% |
| Vitamin A | 4.1 IU |
0.1% |
| Vitamin C | 17.7 mg |
29.5% |
| Vitamin E | 0 mg |
0% |
| Thiamin | 0.1 mg |
9.6% |
| Riboflavin | 0 mg |
1.6% |
| Niacin | 2 mg |
9.8% |
| Vitamin B-6 | 0.4 mg |
20.3% |
| Folate | 13.6 mcg |
3.4% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.7 mg |
7.1% |
| Calcium | 6.8 mg |
0.7% |
| Iron | 0.4 mg |
2.3% |
| Magnesium | 29.9 mg |
7.5% |
| Zinc | 0.4 mg |
2.7% |
| Copper | 0.3 mg |
12.8% |
| Phosphorus | 59.8 mg |
6% |
| Selenium | 0.4 mcg |
0.6% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.