Potatoes, Russet, flesh and skin, baked

Food Group: Vegetables and Vegetable Products

Category: Potatoes

Serving Sizes: potato large (3" to 4-1/4" dia) | potato medium (2-1/4" to 3-1/4" dia) | potato small (1-3/4" to 2-1/2" dia) |

Nutrition Facts

Serving Size: potato large (3" to 4-1/4" dia)
Amount
Per Serving		 % Daily Value**
Calories 290 kcal
0%
Total Fat 0.4 g
0.6%
Saturated Fat 0.1 g
0.4%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 23.9 mg
1%
Potassium 1644.5 mg
47%
Carbohydrate 64.1 g
21.4%
Dietary Fiber 6.9 g
27.5%
Sugars 3.2 g
0%
Protein 7.9 g
15.7%
Vitamin A 29.9 IU
0.6%
Vitamin C 38.6 mg
64.3%
Vitamin E 0.1 mg
0.4%
Thiamin 0.2 mg
13.4%
Riboflavin 0.1 mg
8.4%
Niacin 4 mg
20.2%
Vitamin B-6 1.1 mg
52.9%
Folate 32.9 mcg
8.2%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 1.1 mg
11.4%
Calcium 53.8 mg
5.4%
Iron 3.2 mg
17.8%
Magnesium 89.7 mg
22.4%
Zinc 1 mg
7%
Copper 0.3 mg
16%
Phosphorus 212.3 mg
21.2%
Selenium 1.5 mcg
2.1%

Nutrition Facts

Serving Size: potato medium (2-1/4" to 3-1/4" dia)
Amount
Per Serving		 % Daily Value**
Calories 167.8 kcal
0%
Total Fat 0.2 g
0.3%
Saturated Fat 0 g
0.2%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 13.8 mg
0.6%
Potassium 951.5 mg
27.2%
Carbohydrate 37.1 g
12.4%
Dietary Fiber 4 g
15.9%
Sugars 1.9 g
0%
Protein 4.5 g
9.1%
Vitamin A 17.3 IU
0.3%
Vitamin C 22.3 mg
37.2%
Vitamin E 0.1 mg
0.2%
Thiamin 0.1 mg
7.7%
Riboflavin 0.1 mg
4.9%
Niacin 2.3 mg
11.7%
Vitamin B-6 0.6 mg
30.6%
Folate 19 mcg
4.8%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.7 mg
6.6%
Calcium 31.1 mg
3.1%
Iron 1.9 mg
10.3%
Magnesium 51.9 mg
13%
Zinc 0.6 mg
4%
Copper 0.2 mg
9.3%
Phosphorus 122.8 mg
12.3%
Selenium 0.9 mcg
1.2%

Nutrition Facts

Serving Size: potato small (1-3/4" to 2-1/2" dia)
Amount
Per Serving		 % Daily Value**
Calories 133.9 kcal
0%
Total Fat 0.2 g
0.3%
Saturated Fat 0 g
0.2%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 11 mg
0.5%
Potassium 759 mg
21.7%
Carbohydrate 29.6 g
9.9%
Dietary Fiber 3.2 g
12.7%
Sugars 1.5 g
0%
Protein 3.6 g
7.3%
Vitamin A 13.8 IU
0.3%
Vitamin C 17.8 mg
29.7%
Vitamin E 0.1 mg
0.2%
Thiamin 0.1 mg
6.2%
Riboflavin 0.1 mg
3.9%
Niacin 1.9 mg
9.3%
Vitamin B-6 0.5 mg
24.4%
Folate 15.2 mcg
3.8%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.5 mg
5.2%
Calcium 24.8 mg
2.5%
Iron 1.5 mg
8.2%
Magnesium 41.4 mg
10.4%
Zinc 0.5 mg
3.2%
Copper 0.1 mg
7.4%
Phosphorus 98 mg
9.8%
Selenium 0.7 mcg
1%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.