Potatoes, hashed brown, home-prepared
Food Group: Vegetables and Vegetable Products
Category: Potatoes
Popular tags: hash browns,
Serving Sizes: cup |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 413.4 kcal |
0% |
| Total Fat | 19.5 g |
30% |
| Saturated Fat | 2.2 g |
11.1% |
| Polyunsaturated Fat | 5.6 g |
0% |
| Monounsaturated Fat | 6.3 g |
0% |
| Cholesterol | - | - |
| Sodium | 533.5 mg |
22.2% |
| Potassium | 898.6 mg |
25.7% |
| Carbohydrate | 54.8 g |
18.3% |
| Dietary Fiber | 5 g |
20% |
| Sugars | 2.3 g |
0% |
| Protein | 4.7 g |
9.4% |
| Vitamin A | 7.8 IU |
0.2% |
| Vitamin C | 20.3 mg |
33.8% |
| Vitamin E | 0 mg |
0% |
| Thiamin | 0.3 mg |
17.9% |
| Riboflavin | 0.1 mg |
3% |
| Niacin | 3.6 mg |
18% |
| Vitamin B-6 | 0.7 mg |
36.8% |
| Folate | 25 mcg |
6.2% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 1.4 mg |
13.9% |
| Calcium | 21.8 mg |
2.2% |
| Iron | 0.9 mg |
4.8% |
| Magnesium | 54.6 mg |
13.7% |
| Zinc | 0.7 mg |
4.9% |
| Copper | 0.5 mg |
22.9% |
| Phosphorus | 109.2 mg |
10.9% |
| Selenium | 0.8 mcg |
1.1% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.