Potatoes, o'brien, home-prepared
Food Group: Vegetables and Vegetable Products
Category: Potatoes
Serving Sizes: cup | recipe yield |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 157.1 kcal |
0% |
| Total Fat | 2.5 g |
3.8% |
| Saturated Fat | 1.5 g |
7.7% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.7 g |
0% |
| Cholesterol | 7.8 mg |
2.6% |
| Sodium | 421 mg |
17.5% |
| Potassium | 516 mg |
14.7% |
| Carbohydrate | 30 g |
10% |
| Protein | 4.6 g |
9.1% |
| Vitamin A | 933.1 IU |
18.7% |
| Vitamin C | 32.4 mg |
54% |
| Thiamin | 0.1 mg |
9.7% |
| Riboflavin | 0.1 mg |
6.4% |
| Niacin | 2 mg |
9.8% |
| Vitamin B-6 | 0.4 mg |
20.7% |
| Folate | 15.5 mcg |
3.9% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.8 mg |
8.5% |
| Calcium | 69.8 mg |
7% |
| Iron | 0.9 mg |
5.1% |
| Magnesium | 34.9 mg |
8.7% |
| Zinc | 0.6 mg |
3.9% |
| Copper | 0.3 mg |
12.5% |
| Phosphorus | 97 mg |
9.7% |
| Selenium | 2.3 mcg |
3.3% |
Nutrition FactsServing Size: recipe yield |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 941.2 kcal |
0% |
| Total Fat | 14.9 g |
22.9% |
| Saturated Fat | 9.3 g |
46.3% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 4 g |
0% |
| Cholesterol | 46.5 mg |
15.5% |
| Sodium | 2521.5 mg |
105.1% |
| Potassium | 3090.9 mg |
88.3% |
| Carbohydrate | 179.8 g |
59.9% |
| Protein | 27.3 g |
54.6% |
| Vitamin A | 5589.2 IU |
111.8% |
| Vitamin C | 194.1 mg |
323.4% |
| Thiamin | 0.9 mg |
58.1% |
| Riboflavin | 0.7 mg |
38.3% |
| Niacin | 11.7 mg |
58.6% |
| Vitamin B-6 | 2.5 mg |
123.8% |
| Folate | 93 mcg |
23.2% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 5.1 mg |
50.7% |
| Calcium | 418.3 mg |
41.8% |
| Iron | 5.5 mg |
30.3% |
| Magnesium | 209.2 mg |
52.3% |
| Zinc | 3.5 mg |
23.2% |
| Copper | 1.5 mg |
74.9% |
| Phosphorus | 581 mg |
58.1% |
| Selenium | 13.9 mcg |
19.9% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.