Potatoes, au gratin, home-prepared from recipe using margarine
Food Group: Vegetables and Vegetable Products
Category: Potatoes
Serving Sizes: cup |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 323.4 kcal |
0% |
| Total Fat | 18.6 g |
28.6% |
| Saturated Fat | 8.6 g |
43.2% |
| Polyunsaturated Fat | 2.6 g |
0% |
| Monounsaturated Fat | 6.3 g |
0% |
| Cholesterol | 36.8 mg |
12.3% |
| Sodium | 1060.9 mg |
44.2% |
| Potassium | 970.2 mg |
27.7% |
| Carbohydrate | 27.6 g |
9.2% |
| Dietary Fiber | 4.4 g |
17.6% |
| Protein | 12.4 g |
24.8% |
| Vitamin A | 686 IU |
13.7% |
| Vitamin C | 24.3 mg |
40.4% |
| Thiamin | 0.2 mg |
10.5% |
| Riboflavin | 0.3 mg |
16.7% |
| Niacin | 2.4 mg |
12.2% |
| Vitamin B-6 | 0.4 mg |
21.3% |
| Folate | 19.6 mcg |
4.9% |
| Folic acid | 7.4 mcg |
0% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.9 mg |
9.5% |
| Calcium | 291.6 mg |
29.2% |
| Iron | 1.6 mg |
8.7% |
| Magnesium | 49 mg |
12.3% |
| Zinc | 1.7 mg |
11.3% |
| Copper | 0.4 mg |
19.6% |
| Phosphorus | 276.9 mg |
27.7% |
| Selenium | 6.6 mcg |
9.5% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.