Potatoes, scalloped, home-prepared with margarine
Food Group: Vegetables and Vegetable Products
Category: Potatoes
Popular tags: scalloped potatoes,
Serving Sizes: cup |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 210.7 kcal |
0% |
| Total Fat | 9 g |
13.9% |
| Saturated Fat | 3.4 g |
16.9% |
| Polyunsaturated Fat | 1.8 g |
0% |
| Monounsaturated Fat | 3.3 g |
0% |
| Cholesterol | 14.7 mg |
4.9% |
| Sodium | 820.8 mg |
34.2% |
| Potassium | 926.1 mg |
26.5% |
| Carbohydrate | 26.4 g |
8.8% |
| Dietary Fiber | 4.7 g |
18.6% |
| Protein | 7 g |
14.1% |
| Vitamin A | 367.5 IU |
7.4% |
| Vitamin C | 26 mg |
43.3% |
| Thiamin | 0.2 mg |
11.3% |
| Riboflavin | 0.2 mg |
13.3% |
| Niacin | 2.6 mg |
12.9% |
| Vitamin B-6 | 0.4 mg |
21.8% |
| Folate | 22.1 mcg |
5.5% |
| Folic acid | 4.9 mcg |
0% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 1.3 mg |
12.6% |
| Calcium | 139.7 mg |
14% |
| Iron | 1.4 mg |
7.8% |
| Magnesium | 46.6 mg |
11.6% |
| Zinc | 1 mg |
6.5% |
| Copper | 0.4 mg |
20% |
| Phosphorus | 154.4 mg |
15.4% |
| Selenium | 3.9 mcg |
5.6% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.