Potatoes, mashed, home-prepared, whole milk and margarine added
Food Group: Vegetables and Vegetable Products
Category: Potatoes
Popular tags: mashed potatoes, mashed potatos,
Serving Sizes: cup |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 237.3 kcal |
0% |
| Total Fat | 8.8 g |
13.5% |
| Saturated Fat | 2.1 g |
10.5% |
| Polyunsaturated Fat | 2.6 g |
0% |
| Monounsaturated Fat | 3.7 g |
0% |
| Cholesterol | 2.1 mg |
0.7% |
| Sodium | 699.3 mg |
29.1% |
| Potassium | 688.8 mg |
19.7% |
| Carbohydrate | 35.5 g |
11.8% |
| Dietary Fiber | 3.2 g |
12.6% |
| Sugars | 3 g |
0% |
| Protein | 4.2 g |
8.4% |
| Vitamin A | 375.9 IU |
7.5% |
| Vitamin C | 22.1 mg |
36.8% |
| Vitamin D | 12.6 IU |
3.2% |
| Vitamin E | 0.9 mg |
2.7% |
| Thiamin | 0.2 mg |
12.9% |
| Riboflavin | 0.1 mg |
5.4% |
| Niacin | 2.5 mg |
12.3% |
| Vitamin B-6 | 0.5 mg |
25.9% |
| Folate | 18.9 mcg |
4.7% |
| Folic acid | - | - |
| Vitamin B-12 | 0.1 mcg |
2.5% |
| Pantothenic acid | 1 mg |
10% |
| Calcium | 46.2 mg |
4.6% |
| Iron | 0.5 mg |
3% |
| Magnesium | 39.9 mg |
10% |
| Zinc | 0.6 mg |
4.2% |
| Copper | 0.3 mg |
16.1% |
| Phosphorus | 102.9 mg |
10.3% |
| Selenium | 1.7 mcg |
2.4% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.