Potatoes, mashed, prepared from granules, without milk, whole milk and margarine

Food Group: Vegetables and Vegetable Products

Category: Potatoes

Popular tags: mashed potatoes, mashed potatos,

Serving Sizes: cup |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 226.8 kcal
0%
Total Fat 10.4 g
15.9%
Saturated Fat 2.7 g
13.5%
Polyunsaturated Fat 2.9 g
0%
Monounsaturated Fat 4.3 g
0%
Cholesterol 6.3 mg
2.1%
Sodium 552.3 mg
23%
Potassium 304.5 mg
8.7%
Carbohydrate 30.2 g
10.1%
Dietary Fiber 4.6 g
18.5%
Protein 4.3 g
8.6%
Vitamin A 447.3 IU
8.9%
Vitamin C 12.6 mg
21%
Thiamin 0.2 mg
11.1%
Riboflavin 0.2 mg
9.5%
Niacin 1.6 mg
8%
Vitamin B-6 0 mg
1.1%
Folate 14.7 mcg
3.7%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.3 mg
2.7%
Calcium 73.5 mg
7.4%
Iron 0.4 mg
2.2%
Magnesium 39.9 mg
10%
Zinc 0.5 mg
3.4%
Copper 0 mg
2.3%
Phosphorus 126 mg
12.6%
Selenium 1.1 mcg
1.5%

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Potatoes, mashed, prepared from granules, without milk, whole milk and margarine
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.