Potatoes, mashed, prepared from granules, without milk, whole milk and margarine
Food Group: Vegetables and Vegetable Products
Category: Potatoes
Popular tags: mashed potatoes, mashed potatos,
Serving Sizes: cup |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 226.8 kcal |
0% |
| Total Fat | 10.4 g |
15.9% |
| Saturated Fat | 2.7 g |
13.5% |
| Polyunsaturated Fat | 2.9 g |
0% |
| Monounsaturated Fat | 4.3 g |
0% |
| Cholesterol | 6.3 mg |
2.1% |
| Sodium | 552.3 mg |
23% |
| Potassium | 304.5 mg |
8.7% |
| Carbohydrate | 30.2 g |
10.1% |
| Dietary Fiber | 4.6 g |
18.5% |
| Protein | 4.3 g |
8.6% |
| Vitamin A | 447.3 IU |
8.9% |
| Vitamin C | 12.6 mg |
21% |
| Thiamin | 0.2 mg |
11.1% |
| Riboflavin | 0.2 mg |
9.5% |
| Niacin | 1.6 mg |
8% |
| Vitamin B-6 | 0 mg |
1.1% |
| Folate | 14.7 mcg |
3.7% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.3 mg |
2.7% |
| Calcium | 73.5 mg |
7.4% |
| Iron | 0.4 mg |
2.2% |
| Magnesium | 39.9 mg |
10% |
| Zinc | 0.5 mg |
3.4% |
| Copper | 0 mg |
2.3% |
| Phosphorus | 126 mg |
12.6% |
| Selenium | 1.1 mcg |
1.5% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.