Potatoes, mashed, dehydrated, granules with milk, dry form
Food Group: Vegetables and Vegetable Products
Category: Potatoes
Popular tags: mashed potatoes, mashed potatos,
Serving Sizes: cup |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 716 kcal |
0% |
| Total Fat | 2.2 g |
3.4% |
| Saturated Fat | 0.9 g |
4.6% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 0.3 g |
0% |
| Cholesterol | 4 mg |
1.3% |
| Sodium | 164 mg |
6.8% |
| Potassium | 3696 mg |
105.6% |
| Carbohydrate | 155.4 g |
51.8% |
| Dietary Fiber | 13.8 g |
55.2% |
| Sugars | 7.1 g |
0% |
| Protein | 21.8 g |
43.6% |
| Vitamin A | 150 IU |
3% |
| Vitamin C | 32 mg |
53.3% |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0.4 mg |
25.3% |
| Riboflavin | 0.6 mg |
35.3% |
| Niacin | 8.4 mg |
42% |
| Vitamin B-6 | 1.8 mg |
88.7% |
| Folate | 60 mcg |
15% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 3.7 mg |
37.3% |
| Calcium | 284 mg |
28.4% |
| Iron | 7 mg |
38.9% |
| Magnesium | 148 mg |
37% |
| Zinc | 2.4 mg |
16% |
| Copper | 1.2 mg |
57.8% |
| Phosphorus | 474 mg |
47.4% |
| Selenium | 52.6 mcg |
75.1% |
| Caffeine | - | - |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.