Potatoes, mashed, dehydrated, granules with milk, dry form

Food Group: Vegetables and Vegetable Products

Category: Potatoes

Popular tags: mashed potatoes, mashed potatos,

Serving Sizes: cup |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 716 kcal
0%
Total Fat 2.2 g
3.4%
Saturated Fat 0.9 g
4.6%
Polyunsaturated Fat 0.6 g
0%
Monounsaturated Fat 0.3 g
0%
Cholesterol 4 mg
1.3%
Sodium 164 mg
6.8%
Potassium 3696 mg
105.6%
Carbohydrate 155.4 g
51.8%
Dietary Fiber 13.8 g
55.2%
Sugars 7.1 g
0%
Protein 21.8 g
43.6%
Vitamin A 150 IU
3%
Vitamin C 32 mg
53.3%
Vitamin E 0.1 mg
0.2%
Thiamin 0.4 mg
25.3%
Riboflavin 0.6 mg
35.3%
Niacin 8.4 mg
42%
Vitamin B-6 1.8 mg
88.7%
Folate 60 mcg
15%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 3.7 mg
37.3%
Calcium 284 mg
28.4%
Iron 7 mg
38.9%
Magnesium 148 mg
37%
Zinc 2.4 mg
16%
Copper 1.2 mg
57.8%
Phosphorus 474 mg
47.4%
Selenium 52.6 mcg
75.1%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.