Potatoes, mashed, prepared from flakes, without milk, whole milk and margarine
Food Group: Vegetables and Vegetable Products
Category: Potatoes
Popular tags: milk, mashed potatoes, mashed potatos,
Serving Sizes: cup |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 237.3 kcal |
0% |
| Total Fat | 11.8 g |
18.1% |
| Saturated Fat | 3.1 g |
15.3% |
| Polyunsaturated Fat | 3.3 g |
0% |
| Monounsaturated Fat | 4.8 g |
0% |
| Cholesterol | 8.4 mg |
2.8% |
| Sodium | 697.2 mg |
29.1% |
| Potassium | 489.3 mg |
14% |
| Carbohydrate | 31.5 g |
10.5% |
| Dietary Fiber | 4.8 g |
19.3% |
| Protein | 4 g |
8% |
| Vitamin A | 462 IU |
9.2% |
| Vitamin C | 20.4 mg |
34% |
| Thiamin | 0.2 mg |
15.5% |
| Riboflavin | 0.1 mg |
6.2% |
| Niacin | 1.4 mg |
7% |
| Vitamin B-6 | 0 mg |
0.9% |
| Folate | 14.7 mcg |
3.7% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.3 mg |
2.5% |
| Calcium | 102.9 mg |
10.3% |
| Iron | 0.5 mg |
2.6% |
| Magnesium | 37.8 mg |
9.5% |
| Zinc | 0.4 mg |
2.5% |
| Copper | 0 mg |
1.7% |
| Phosphorus | 117.6 mg |
11.8% |
| Selenium | 1.1 mcg |
1.5% |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.