Potatoes, mashed, home-prepared, whole milk added
Food Group: Vegetables and Vegetable Products
Category: Potatoes
Popular tags: mashed potatoes, mashed potatos,
Serving Sizes: cup |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 174.3 kcal |
0% |
| Total Fat | 1.2 g |
1.8% |
| Saturated Fat | 0.5 g |
2.7% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | 4.2 mg |
1.4% |
| Sodium | 634.2 mg |
26.4% |
| Potassium | 625.8 mg |
17.9% |
| Carbohydrate | 36.8 g |
12.3% |
| Dietary Fiber | 3.2 g |
12.6% |
| Sugars | 3.2 g |
0% |
| Protein | 4 g |
8.1% |
| Vitamin A | 37.8 IU |
0.8% |
| Vitamin C | 13 mg |
21.7% |
| Vitamin D | 12.6 IU |
3.2% |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0.2 mg |
12.5% |
| Riboflavin | 0.1 mg |
5.3% |
| Niacin | 2.4 mg |
11.8% |
| Vitamin B-6 | 0.5 mg |
24.4% |
| Folate | 16.8 mcg |
4.2% |
| Folic acid | - | - |
| Vitamin B-12 | 0.1 mcg |
2.5% |
| Pantothenic acid | 1 mg |
10.1% |
| Calcium | 50.4 mg |
5% |
| Iron | 0.6 mg |
3.2% |
| Magnesium | 37.8 mg |
9.5% |
| Zinc | 0.6 mg |
4.1% |
| Copper | 0.3 mg |
15% |
| Phosphorus | 98.7 mg |
9.9% |
| Selenium | 1.7 mcg |
2.4% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.