Potato salad, home-prepared
Food Group: Vegetables and Vegetable Products
Category: Potato
Serving Sizes: cup |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 357.5 kcal |
0% |
| Total Fat | 20.5 g |
31.5% |
| Saturated Fat | 3.6 g |
17.9% |
| Polyunsaturated Fat | 9.3 g |
0% |
| Monounsaturated Fat | 6.2 g |
0% |
| Cholesterol | 170 mg |
56.7% |
| Sodium | 1322.5 mg |
55.1% |
| Potassium | 635 mg |
18.1% |
| Carbohydrate | 27.9 g |
9.3% |
| Dietary Fiber | 3.3 g |
13% |
| Protein | 6.7 g |
13.4% |
| Vitamin A | 392.5 IU |
7.9% |
| Vitamin C | 25 mg |
41.7% |
| Thiamin | 0.2 mg |
12.8% |
| Riboflavin | 0.2 mg |
8.8% |
| Niacin | 2.2 mg |
11.1% |
| Vitamin B-6 | 0.4 mg |
17.6% |
| Folate | 17.5 mcg |
4.4% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 1.3 mg |
13.4% |
| Calcium | 47.5 mg |
4.8% |
| Iron | 1.6 mg |
9% |
| Magnesium | 37.5 mg |
9.4% |
| Zinc | 0.8 mg |
5.2% |
| Copper | 0.3 mg |
14.8% |
| Phosphorus | 130 mg |
13% |
| Selenium | 10.3 mcg |
14.6% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.