Sweet potato, cooked, candied, home-prepared
Food Group: Vegetables and Vegetable Products
Category: Sweet
Also known as Sweetpotato
Serving Sizes: piece (2-1/2" x 2" dia) |
Nutrition FactsServing Size: piece (2-1/2" x 2" dia) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 151.2 kcal |
0% |
| Total Fat | 3.4 g |
5.3% |
| Saturated Fat | 1.4 g |
7.1% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0.7 g |
0% |
| Cholesterol | 8.4 mg |
2.8% |
| Sodium | 73.5 mg |
3.1% |
| Potassium | 198.5 mg |
5.7% |
| Carbohydrate | 29.3 g |
9.8% |
| Dietary Fiber | 2.5 g |
10.1% |
| Protein | 0.9 g |
1.8% |
| Vitamin A | 4398.5 IU |
88% |
| Vitamin C | 7 mg |
11.7% |
| Thiamin | 0 mg |
1.3% |
| Riboflavin | 0 mg |
2.6% |
| Niacin | 0.4 mg |
2.1% |
| Vitamin B-6 | 0 mg |
2.2% |
| Folate | 11.6 mcg |
2.9% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.3 mg |
2.8% |
| Calcium | 27.3 mg |
2.7% |
| Iron | 1.2 mg |
6.6% |
| Magnesium | 11.6 mg |
2.9% |
| Zinc | 0.2 mg |
1.1% |
| Copper | 0.1 mg |
5.4% |
| Phosphorus | 27.3 mg |
2.7% |
| Selenium | 0.8 mcg |
1.2% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.