Potatoes, mashed, dehydrated, flakes without milk, dry form
Food Group: Vegetables and Vegetable Products
Category: Potatoes
Popular tags: mashed potatoes, mashed potatos,
Serving Sizes: cup |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 169.9 kcal |
0% |
| Total Fat | 0.2 g |
0.3% |
| Saturated Fat | 0 g |
0.2% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 51.4 mg |
2.1% |
| Potassium | 520.3 mg |
14.9% |
| Carbohydrate | 39 g |
13% |
| Dietary Fiber | 3.3 g |
13.2% |
| Sugars | 1.7 g |
0% |
| Protein | 4 g |
8% |
| Vitamin A | 5.3 IU |
0.1% |
| Vitamin C | 40.1 mg |
66.9% |
| Vitamin E | 0 mg |
0% |
| Thiamin | 0.5 mg |
33% |
| Riboflavin | 0.1 mg |
3.1% |
| Niacin | 3 mg |
14.8% |
| Vitamin B-6 | 0.4 mg |
18.3% |
| Folate | 19.2 mcg |
4.8% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 1 mg |
10.2% |
| Calcium | 12 mg |
1.2% |
| Iron | 0.6 mg |
3.2% |
| Magnesium | 31.2 mg |
7.8% |
| Zinc | 0.3 mg |
2.2% |
| Copper | 0.1 mg |
3.8% |
| Phosphorus | 73.9 mg |
7.4% |
| Selenium | 12.6 mcg |
18% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.