Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage)
Food Group: Sausages and Luncheon Meats
Category: Turkey
Serving Sizes: cup |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 256 kcal |
0% |
| Total Fat | 13.2 g |
20.3% |
| Saturated Fat | 3.7 g |
18.4% |
| Polyunsaturated Fat | 3.3 g |
0% |
| Monounsaturated Fat | 5 g |
0% |
| Cholesterol | 74.2 mg |
24.7% |
| Sodium | 789.8 mg |
32.9% |
| Potassium | 265 mg |
7.6% |
| Carbohydrate | 13.8 g |
4.6% |
| Dietary Fiber | 0.4 g |
1.5% |
| Sugars | - | - |
| Protein | 21.8 g |
43.5% |
| Vitamin A | 10.2 IU |
0.2% |
| Vitamin C | - | - |
| Vitamin D | - | - |
| Vitamin E | - | - |
| Thiamin | 0.1 mg |
5.6% |
| Riboflavin | 0.2 mg |
11.4% |
| Niacin | 2.7 mg |
13.7% |
| Vitamin B-6 | 0.3 mg |
15% |
| Folate | 29.4 mcg |
7.4% |
| Folic acid | - | - |
| Vitamin B-12 | 0.4 mcg |
6% |
| Pantothenic acid | 0.9 mg |
9.2% |
| Calcium | 39.7 mg |
4% |
| Iron | 2.3 mg |
12.8% |
| Magnesium | 26.9 mg |
6.7% |
| Zinc | 3 mg |
19.7% |
| Copper | 0.2 mg |
9.5% |
| Phosphorus | 209.9 mg |
21% |
| Selenium | 26.6 mcg |
38% |
| Caffeine | - | - |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.