Pork Sausage, Fresh, Cooked
Food Group: Sausages and Luncheon Meats
Category: Pork
Serving Sizes: link | serving (2 links) |
Nutrition FactsServing Size: link |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 81.4 kcal |
0% |
| Total Fat | 6.8 g |
10.5% |
| Saturated Fat | 2.2 g |
11% |
| Trans Fat | 0.1 g |
0% |
| Polyunsaturated Fat | 0.9 g |
0% |
| Monounsaturated Fat | 3 g |
0% |
| Cholesterol | 20.2 mg |
6.7% |
| Sodium | 179.8 mg |
7.5% |
| Potassium | 70.6 mg |
2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 4.7 g |
9.3% |
| Vitamin A | 9.8 IU |
0.2% |
| Vitamin C | 0.2 mg |
0.3% |
| Vitamin E | 0.1 mg |
0.4% |
| Thiamin | 0.1 mg |
4.7% |
| Riboflavin | 0 mg |
2.8% |
| Niacin | 1.5 mg |
7.5% |
| Vitamin B-6 | 0.1 mg |
3.9% |
| Folate | 0.7 mcg |
0.2% |
| Folic acid | - | - |
| Vitamin B-12 | 0.3 mcg |
4.7% |
| Pantothenic acid | 0.2 mg |
1.7% |
| Calcium | 3.1 mg |
0.3% |
| Iron | 0.3 mg |
1.8% |
| Magnesium | 4.1 mg |
1% |
| Zinc | 0.5 mg |
3.3% |
| Copper | 0 mg |
1% |
| Phosphorus | 39.1 mg |
3.9% |
| Selenium | - | - |
| Caffeine | - | - |
Nutrition FactsServing Size: serving (2 links) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 162.7 kcal |
0% |
| Total Fat | 13.6 g |
20.9% |
| Saturated Fat | 4.4 g |
21.9% |
| Trans Fat | 0.1 g |
0% |
| Polyunsaturated Fat | 1.8 g |
0% |
| Monounsaturated Fat | 5.9 g |
0% |
| Cholesterol | 40.3 mg |
13.4% |
| Sodium | 359.5 mg |
15% |
| Potassium | 141.1 mg |
4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 9.3 g |
18.7% |
| Vitamin A | 19.7 IU |
0.4% |
| Vitamin C | 0.3 mg |
0.6% |
| Vitamin E | 0.3 mg |
0.8% |
| Thiamin | 0.1 mg |
9.4% |
| Riboflavin | 0.1 mg |
5.6% |
| Niacin | 3 mg |
15% |
| Vitamin B-6 | 0.2 mg |
7.8% |
| Folate | 1.4 mcg |
0.4% |
| Folic acid | - | - |
| Vitamin B-12 | 0.6 mcg |
9.4% |
| Pantothenic acid | 0.3 mg |
3.5% |
| Calcium | 6.2 mg |
0.6% |
| Iron | 0.7 mg |
3.6% |
| Magnesium | 8.2 mg |
2% |
| Zinc | 1 mg |
6.7% |
| Copper | 0 mg |
2.1% |
| Phosphorus | 78.2 mg |
7.8% |
| Selenium | - | - |
| Caffeine | - | - |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.