Turkey sausage, fresh, cooked
Food Group: Sausages and Luncheon Meats
Category: Turkey
Serving Sizes: large serving (3.5 oz) |
Nutrition FactsServing Size: large serving (3.5 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 196 kcal |
0% |
| Total Fat | 10.4 g |
16.1% |
| Saturated Fat | 2.3 g |
11.3% |
| Trans Fat | 0.4 g |
0% |
| Polyunsaturated Fat | 2.7 g |
0% |
| Monounsaturated Fat | 3 g |
0% |
| Cholesterol | 92 mg |
30.7% |
| Sodium | 665 mg |
27.7% |
| Potassium | 298 mg |
8.5% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 23.9 g |
47.8% |
| Vitamin A | 75 IU |
1.5% |
| Vitamin C | 0.7 mg |
1.2% |
| Vitamin E | 0.2 mg |
0.5% |
| Thiamin | 0.1 mg |
5.6% |
| Riboflavin | 0.3 mg |
15% |
| Niacin | 5.7 mg |
28.6% |
| Vitamin B-6 | 0.3 mg |
16.1% |
| Folic acid | - | - |
| Folate | 6 mcg |
1.5% |
| Vitamin B-12 | 1.2 mcg |
20.5% |
| Pantothenic acid | 1.1 mg |
10.8% |
| Calcium | 22 mg |
2.2% |
| Iron | 1.5 mg |
8.3% |
| Magnesium | 21 mg |
5.3% |
| Zinc | 3.9 mg |
25.9% |
| Copper | 0.1 mg |
7.3% |
| Phosphorus | 202 mg |
20.2% |
| Selenium | - | - |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.