Nutrition FactsServing Size: cubic inch |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 33.6 kcal |
0% |
Total Fat | 2.4 g |
3.6% |
Saturated Fat | 0.8 g |
4.2% |
Polyunsaturated Fat | 0.3 g |
0% |
Monounsaturated Fat | 1 g |
0% |
Cholesterol | 9.1 mg |
3% |
Sodium | 134 mg |
5.6% |
Potassium | 28.6 mg |
0.8% |
Carbohydrate | 0.4 g |
0.1% |
Dietary Fiber | - | - |
Sugars | - | - |
Protein | 2.6 g |
5.2% |
Vitamin A | 0.3 IU |
0% |
Vitamin C | - | - |
Vitamin E | 0 mg |
0.1% |
Thiamin | 0 mg |
1.7% |
Riboflavin | 0 mg |
1.2% |
Niacin | 0.5 mg |
2.3% |
Vitamin B-6 | 0 mg |
1.9% |
Folate | 0.6 mcg |
0.1% |
Folic acid | - | - |
Vitamin B-12 | 0.1 mcg |
1% |
Calcium | 2.5 mg |
0.3% |
Iron | 0.2 mg |
0.9% |
Magnesium | 2.4 mg |
0.6% |
Zinc | 0.3 mg |
2% |
Copper | 0 mg |
0.4% |
Phosphorus | 19.9 mg |
2% |
Selenium | 3.9 mcg |
5.6% |
Caffeine | - | - |
Nutrition FactsServing Size: cup pieces |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 352.8 kcal |
0% |
Total Fat | 24.7 g |
38% |
Saturated Fat | 8.9 g |
44.6% |
Polyunsaturated Fat | 3.3 g |
0% |
Monounsaturated Fat | 10.3 g |
0% |
Cholesterol | 95.6 mg |
31.9% |
Sodium | 1406.8 mg |
58.6% |
Potassium | 299.9 mg |
8.6% |
Carbohydrate | 3.8 g |
1.3% |
Dietary Fiber | - | - |
Sugars | - | - |
Protein | 27.3 g |
54.7% |
Vitamin A | 2.9 IU |
0.1% |
Vitamin C | - | - |
Vitamin E | 0.4 mg |
1.1% |
Thiamin | 0.3 mg |
17.6% |
Riboflavin | 0.2 mg |
13% |
Niacin | 4.8 mg |
24.2% |
Vitamin B-6 | 0.4 mg |
19.8% |
Folate | 5.9 mcg |
1.5% |
Folic acid | - | - |
Vitamin B-12 | 0.6 mcg |
10.8% |
Calcium | 26.5 mg |
2.6% |
Iron | 1.6 mg |
9.1% |
Magnesium | 25 mg |
6.2% |
Zinc | 3.2 mg |
21.4% |
Copper | 0.1 mg |
4.5% |
Phosphorus | 208.7 mg |
20.9% |
Selenium | 40.9 mcg |
58.4% |
Caffeine | - | - |
We found 12 similar food items in our database:
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.