Nutrition FactsServing Size: link |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 82.3 kcal |
0% |
Total Fat | 7.3 g |
11.3% |
Saturated Fat | 2.6 g |
12.8% |
Polyunsaturated Fat | 0.9 g |
0% |
Monounsaturated Fat | 3.6 g |
0% |
Cholesterol | 18.5 mg |
6.2% |
Sodium | 200.6 mg |
8.4% |
Potassium | 57.1 mg |
1.6% |
Carbohydrate | 0.2 g |
0.1% |
Dietary Fiber | - | - |
Sugars | 0.2 g |
0% |
Protein | 3.9 g |
7.8% |
Vitamin A | - | - |
Vitamin C | - | - |
Calcium | 3.8 mg |
0.4% |
Iron | 0.4 mg |
2.3% |
Magnesium | 4.3 mg |
1.1% |
Zinc | 0.6 mg |
4.2% |
Copper | 0.1 mg |
3.8% |
Phosphorus | 37.9 mg |
3.8% |
Nutrition FactsServing Size: serving 2 links |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 164.6 kcal |
0% |
Total Fat | 14.6 g |
22.5% |
Saturated Fat | 5.1 g |
25.7% |
Polyunsaturated Fat | 1.8 g |
0% |
Monounsaturated Fat | 7.1 g |
0% |
Cholesterol | 37 mg |
12.3% |
Sodium | 401.3 mg |
16.7% |
Potassium | 114.2 mg |
3.3% |
Carbohydrate | 0.5 g |
0.2% |
Dietary Fiber | - | - |
Sugars | 0.4 g |
0% |
Protein | 7.8 g |
15.6% |
Vitamin A | - | - |
Vitamin C | - | - |
Calcium | 7.7 mg |
0.8% |
Iron | 0.8 mg |
4.6% |
Magnesium | 8.6 mg |
2.2% |
Zinc | 1.2 mg |
8.3% |
Copper | 0.2 mg |
7.7% |
Phosphorus | 75.8 mg |
7.6% |
We found 12 similar food items in our database:
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.