Rolls, dinner, oat bran
Food Group: Baked Products
Category: Rolls
Popular tags: oat bran,
Serving Sizes: oz | roll |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 66.9 kcal |
0% |
| Total Fat | 1.3 g |
2% |
| Saturated Fat | 0.2 g |
0.9% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 0.4 g |
0% |
| Cholesterol | - | - |
| Sodium | 117.1 mg |
4.9% |
| Potassium | 34.3 mg |
1% |
| Carbohydrate | 11.4 g |
3.8% |
| Dietary Fiber | 1.2 g |
4.6% |
| Sugars | 1.9 g |
0% |
| Protein | 2.7 g |
5.4% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.4% |
| Thiamin | 0.1 mg |
8.5% |
| Riboflavin | 0.1 mg |
4.8% |
| Niacin | 1.4 mg |
7% |
| Vitamin B-6 | 0 mg |
0.6% |
| Folic acid | 18.1 mcg |
0% |
| Folate | 8.8 mcg |
2.2% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
1.2% |
| Calcium | 24.1 mg |
2.4% |
| Iron | 1.2 mg |
6.5% |
| Magnesium | 9.4 mg |
2.3% |
| Zinc | 0.3 mg |
1.9% |
| Copper | 0 mg |
1.9% |
| Phosphorus | 32.6 mg |
3.3% |
| Selenium | 8.3 mcg |
11.9% |
| Caffeine | - | - |
Nutrition FactsServing Size: roll |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 77.9 kcal |
0% |
| Total Fat | 1.5 g |
2.3% |
| Saturated Fat | 0.2 g |
1% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 0.5 g |
0% |
| Cholesterol | - | - |
| Sodium | 136.3 mg |
5.7% |
| Potassium | 39.9 mg |
1.1% |
| Carbohydrate | 13.3 g |
4.4% |
| Dietary Fiber | 1.4 g |
5.4% |
| Sugars | 2.2 g |
0% |
| Protein | 3.1 g |
6.3% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.2 mg |
0.5% |
| Thiamin | 0.1 mg |
9.9% |
| Riboflavin | 0.1 mg |
5.6% |
| Niacin | 1.6 mg |
8.2% |
| Vitamin B-6 | 0 mg |
0.7% |
| Folate | 10.2 mcg |
2.6% |
| Folic acid | 21.1 mcg |
0% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
1.4% |
| Calcium | 28.1 mg |
2.8% |
| Iron | 1.4 mg |
7.6% |
| Magnesium | 10.9 mg |
2.7% |
| Zinc | 0.3 mg |
2.2% |
| Copper | 0 mg |
2.2% |
| Phosphorus | 38 mg |
3.8% |
| Selenium | 9.7 mcg |
13.8% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.