Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt

Food Group: Breakfast Cereals

Category: Cereals

Made by The Quaker Oats, Co.

Popular tags: oat bran, quaker/mothers oat bran,

Serving Sizes: large serving (3.5 oz) |

Nutrition Facts

Serving Size: large serving (3.5 oz)
Amount
Per Serving
% Daily Value**
Calories 43 kcal
0%
Total Fat 1 g
1.5%
Saturated Fat 0.2 g
0.9%
Polyunsaturated Fat 0.4 g
0%
Monounsaturated Fat 0.3 g
0%
Cholesterol - -
Sodium 3 mg
0.1%
Potassium 69 mg
2%
Carbohydrate 7.5 g
2.5%
Dietary Fiber 1.7 g
6.8%
Protein 2 g
4.1%
Vitamin A 12 IU
0.2%
Vitamin C - -
Thiamin 0.1 mg
7.7%
Riboflavin 0 mg
2.1%
Niacin 0.1 mg
0.5%
Vitamin B-6 0 mg
0.7%
Folate 5 mcg
1.3%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.1 mg
1%
Calcium 11 mg
1.1%
Iron 1 mg
5.4%
Magnesium 30 mg
7.5%
Zinc 0.5 mg
3.5%
Copper 0 mg
2.1%
Phosphorus 83 mg
8.3%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.