Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt
Food Group: Breakfast Cereals
Category: Cereals
Made by The Quaker Oats, Co.
Popular tags: oat bran, quaker/mothers oat bran,
Serving Sizes: large serving (3.5 oz) |
Nutrition FactsServing Size: large serving (3.5 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 43 kcal |
0% |
| Total Fat | 1 g |
1.5% |
| Saturated Fat | 0.2 g |
0.9% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 0.3 g |
0% |
| Cholesterol | - | - |
| Sodium | 3 mg |
0.1% |
| Potassium | 69 mg |
2% |
| Carbohydrate | 7.5 g |
2.5% |
| Dietary Fiber | 1.7 g |
6.8% |
| Protein | 2 g |
4.1% |
| Vitamin A | 12 IU |
0.2% |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
7.7% |
| Riboflavin | 0 mg |
2.1% |
| Niacin | 0.1 mg |
0.5% |
| Vitamin B-6 | 0 mg |
0.7% |
| Folate | 5 mcg |
1.3% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
1% |
| Calcium | 11 mg |
1.1% |
| Iron | 1 mg |
5.4% |
| Magnesium | 30 mg |
7.5% |
| Zinc | 0.5 mg |
3.5% |
| Copper | 0 mg |
2.1% |
| Phosphorus | 83 mg |
8.3% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.