Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes

Food Group: Breakfast Cereals

Category: Cereals

Made by Kellogg, Co.

Popular tags: cereals ready-to-eat, kelloggs complete oat bran flakes,

Serving Sizes: 0.75 cup (1 NLEA serving) |

Nutrition Facts

Serving Size: 0.75 cup (1 NLEA serving)
Amount
Per Serving		 % Daily Value**
Calories 105 kcal
0%
Total Fat 1.1 g
1.6%
Saturated Fat 0.2 g
1.2%
Trans Fat - -
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 0.5 g
0%
Cholesterol - -
Sodium 209.7 mg
8.7%
Potassium 120 mg
3.4%
Carbohydrate 23.1 g
7.7%
Dietary Fiber 3.9 g
15.6%
Sugars 6 g
0%
Protein 3.3 g
6.6%
Vitamin A 780.9 IU
15.6%
Vitamin C 63 mg
105%
Vitamin D 42 IU
10.5%
Vitamin E 12.6 mg
38%
Thiamin 1.7 mg
110%
Riboflavin 1.8 mg
105.9%
Niacin 21 mg
105%
Vitamin B-6 2.1 mg
105%
Folate 5.7 mcg
1.4%
Folic acid 397.8 mcg
0%
Vitamin B-12 6 mcg
100.5%
Pantothenic acid 10.5 mg
105%
Calcium 16.2 mg
1.6%
Iron 18.9 mg
105%
Magnesium 45 mg
11.3%
Zinc 15.6 mg
104%
Copper 0.1 mg
4.5%
Phosphorus 105 mg
10.5%
Selenium 5.1 mcg
7.3%
Caffeine - -

Mealographer

Find other foods

Similar foods:

We found 12 similar food items in our database:

Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes
Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Wheat Bran Flakes
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES
Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY CRUNCH CORN FLAKES
Cereals ready-to-eat, KELLOGG, KELLOGG'S, RAISIN BRAN CRUNCH
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original
Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN WITH EXTRA FIBER
Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes


Trying to lose weight, lower your cholesterol, or eat healthy?

Join Mealographer

You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.

* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.