Nutrition FactsServing Size: 0.50 cup (1 NLEA serving) |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 78 kcal |
0% |
Total Fat | 1.5 g |
2.3% |
Saturated Fat | 0.2 g |
1% |
Trans Fat | - | - |
Polyunsaturated Fat | 0.6 g |
0% |
Monounsaturated Fat | 0.2 g |
0% |
Cholesterol | - | - |
Sodium | 72.6 mg |
3% |
Potassium | 306 mg |
8.7% |
Carbohydrate | 22.3 g |
7.4% |
Dietary Fiber | 8.8 g |
35.2% |
Sugars | 4.7 g |
0% |
Protein | 3.9 g |
7.9% |
Vitamin A | 524.1 IU |
10.5% |
Vitamin C | 6 mg |
10% |
Vitamin D | 51 IU |
12.8% |
Vitamin E | 0.4 mg |
1.1% |
Thiamin | 0.7 mg |
45.4% |
Riboflavin | 0.8 mg |
47.8% |
Niacin | 4.4 mg |
22.2% |
Vitamin B-6 | 3.6 mg |
180% |
Folate | 12.3 mcg |
3.1% |
Folic acid | 380.7 mcg |
0% |
Vitamin B-12 | 5.6 mcg |
94% |
Pantothenic acid | 0.3 mg |
3.2% |
Calcium | 116.7 mg |
11.7% |
Iron | 5.3 mg |
29.3% |
Magnesium | 108.6 mg |
27.2% |
Zinc | 3.7 mg |
24.8% |
Copper | 0.3 mg |
15.6% |
Phosphorus | 345 mg |
34.5% |
Selenium | 2.8 mcg |
4% |
Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.