Nutrition FactsServing Size: cup |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 182 kcal |
0% |
Total Fat | 0.7 g |
1.1% |
Saturated Fat | 0.2 g |
0.8% |
Trans Fat | - | - |
Polyunsaturated Fat | 0.5 g |
0% |
Monounsaturated Fat | 0.1 g |
0% |
Cholesterol | - | - |
Sodium | 275 mg |
11.5% |
Potassium | 90 mg |
2.6% |
Carbohydrate | 43 g |
14.3% |
Dietary Fiber | 2.7 g |
10.8% |
Sugars | 14 g |
0% |
Protein | 3.5 g |
7% |
Vitamin A | 1250 IU |
25% |
Vitamin C | 15 mg |
25% |
Vitamin D | 40 IU |
10% |
Vitamin E | 13.5 mg |
40.9% |
Thiamin | 1.6 mg |
103.3% |
Riboflavin | 1.7 mg |
100% |
Niacin | 20 mg |
100% |
Vitamin B-6 | 2 mg |
100% |
Folate | 9.5 mcg |
2.4% |
Folic acid | 393 mcg |
0% |
Vitamin B-12 | 6 mcg |
100% |
Pantothenic acid | 10 mg |
100% |
Calcium | 17 mg |
1.7% |
Iron | 18 mg |
100% |
Magnesium | 24 mg |
6% |
Zinc | 15.1 mg |
100.7% |
Copper | 0.1 mg |
4.5% |
Phosphorus | 80 mg |
8% |
Selenium | 10.7 mcg |
15.3% |
Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.