Nutrition FactsServing Size: cup |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 120 kcal |
0% |
Total Fat | 1 g |
1.5% |
Saturated Fat | 0.1 g |
0.5% |
Trans Fat | - | - |
Polyunsaturated Fat | 0.3 g |
0% |
Monounsaturated Fat | 0.2 g |
0% |
Cholesterol | - | - |
Sodium | 6 mg |
0.3% |
Potassium | 79.2 mg |
2.3% |
Carbohydrate | 24.8 g |
8.3% |
Dietary Fiber | 2 g |
8% |
Sugars | 6.9 g |
0% |
Protein | 3 g |
6% |
Vitamin A | 0.6 IU |
0% |
Vitamin C | - | - |
Vitamin E | 0.3 mg |
0.8% |
Thiamin | 0.1 mg |
4% |
Riboflavin | 0 mg |
1.9% |
Niacin | 0.8 mg |
3.9% |
Vitamin B-6 | 0 mg |
2% |
Folate | 8.1 mcg |
2% |
Folic acid | - | - |
Vitamin B-12 | - | - |
Pantothenic acid | 0.3 mg |
2.9% |
Calcium | 8.7 mg |
0.9% |
Iron | 0.7 mg |
4% |
Magnesium | 34.2 mg |
8.6% |
Zinc | 0.8 mg |
5% |
Copper | 0.1 mg |
5.6% |
Phosphorus | 79.2 mg |
7.9% |
Caffeine | - | - |
We found 12 similar food items in our database:
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.