Cereals ready-to-eat, Puffed KASHI by Kellogg
Food Group: Breakfast Cereals
Category: Cereals
Made by Kellogg, Co.
Popular tags: kashi cereal,
Serving Sizes: cup |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 74.9 kcal |
0% |
| Total Fat | 0.6 g |
0.8% |
| Saturated Fat | 0.1 g |
0.6% |
| Trans Fat | - | - |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | - | - |
| Sodium | 1.9 mg |
0.1% |
| Potassium | 63.3 mg |
1.8% |
| Carbohydrate | 15.2 g |
5.1% |
| Dietary Fiber | 1.3 g |
5.2% |
| Sugars | 0.6 g |
0% |
| Protein | 2.3 g |
4.6% |
| Vitamin A | 1.1 IU |
0% |
| Vitamin C | - | - |
| Vitamin E | 0.2 mg |
0.5% |
| Thiamin | 0 mg |
1.5% |
| Riboflavin | 0 mg |
1.6% |
| Niacin | 0.6 mg |
3% |
| Vitamin B-6 | 0.1 mg |
3.1% |
| Folic acid | - | - |
| Folate | 6.1 mcg |
1.5% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
2.2% |
| Calcium | 7.8 mg |
0.8% |
| Iron | 0.5 mg |
3% |
| Magnesium | 29.3 mg |
7.3% |
| Zinc | 0.6 mg |
3.8% |
| Copper | 0.1 mg |
4.3% |
| Phosphorus | 45.6 mg |
4.6% |
| Selenium | 6.8 mcg |
9.7% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.