Cereals ready-to-eat, Puffed KASHI by Kellogg

Food Group: Breakfast Cereals

Category: Cereals

Made by Kellogg, Co.

Popular tags: kashi cereal,

Serving Sizes: cup |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 74.9 kcal
0%
Total Fat 0.6 g
0.8%
Saturated Fat 0.1 g
0.6%
Trans Fat - -
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 0.2 g
0%
Cholesterol - -
Sodium 1.9 mg
0.1%
Potassium 63.3 mg
1.8%
Carbohydrate 15.2 g
5.1%
Dietary Fiber 1.3 g
5.2%
Sugars 0.6 g
0%
Protein 2.3 g
4.6%
Vitamin A 1.1 IU
0%
Vitamin C - -
Vitamin E 0.2 mg
0.5%
Thiamin 0 mg
1.5%
Riboflavin 0 mg
1.6%
Niacin 0.6 mg
3%
Vitamin B-6 0.1 mg
3.1%
Folic acid - -
Folate 6.1 mcg
1.5%
Vitamin B-12 - -
Pantothenic acid 0.2 mg
2.2%
Calcium 7.8 mg
0.8%
Iron 0.5 mg
3%
Magnesium 29.3 mg
7.3%
Zinc 0.6 mg
3.8%
Copper 0.1 mg
4.3%
Phosphorus 45.6 mg
4.6%
Selenium 6.8 mcg
9.7%
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

Cereals ready-to-eat, Puffed KASHI by Kellogg
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.