Cereals ready-to-eat, KASHI, SEVEN IN THE MORNING by KELLOGG
Food Group: Breakfast Cereals
Category: Cereals
Made by Kellogg, Co.
Popular tags: cereals ready-to-eat,
Serving Sizes: 0.50 cup |
Nutrition FactsServing Size: 0.50 cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 206.5 kcal |
0% |
| Total Fat | 1.6 g |
2.5% |
| Saturated Fat | 0.3 g |
1.7% |
| Trans Fat | - | - |
| Polyunsaturated Fat | 0.9 g |
0% |
| Monounsaturated Fat | 0.3 g |
0% |
| Cholesterol | - | - |
| Sodium | 259.8 mg |
10.8% |
| Potassium | 217.5 mg |
6.2% |
| Carbohydrate | 47 g |
15.7% |
| Dietary Fiber | 6.8 g |
27.1% |
| Sugars | 2.9 g |
0% |
| Protein | 7 g |
13.9% |
| Vitamin A | 4.6 IU |
0.1% |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
9.4% |
| Riboflavin | 0.1 mg |
5.8% |
| Niacin | 2.6 mg |
13.2% |
| Vitamin B-6 | 0.2 mg |
8.7% |
| Folate | 18.6 mcg |
4.6% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.6 mg |
6.4% |
| Calcium | 23.8 mg |
2.4% |
| Iron | 13.3 mg |
74.1% |
| Magnesium | 80.6 mg |
20.2% |
| Copper | 0.2 mg |
12.3% |
| Phosphorus | 172.8 mg |
17.3% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.