Cereals ready-to-eat, KASHI Good Friends by Kellogg
Food Group: Breakfast Cereals
Category: Cereals
Made by Kellogg, Co.
Serving Sizes: 0.75 cup |
Nutrition FactsServing Size: 0.75 cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 94.8 kcal |
0% |
| Total Fat | 1.1 g |
1.7% |
| Saturated Fat | 0.1 g |
0.6% |
| Trans Fat | - | - |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 0.3 g |
0% |
| Cholesterol | - | - |
| Sodium | 73.2 mg |
3.1% |
| Potassium | 148.5 mg |
4.2% |
| Carbohydrate | 24.5 g |
8.2% |
| Dietary Fiber | 6.7 g |
26.6% |
| Sugars | 5.1 g |
0% |
| Protein | 2.8 g |
5.6% |
| Vitamin A | 35.7 IU |
0.7% |
| Vitamin C | - | - |
| Vitamin E | 0.3 mg |
0.8% |
| Thiamin | 0.1 mg |
4% |
| Riboflavin | 0 mg |
1.9% |
| Niacin | 1.2 mg |
6% |
| Vitamin B-6 | 0.1 mg |
4.1% |
| Folic acid | - | - |
| Folate | 8.7 mcg |
2.2% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.3 mg |
3% |
| Calcium | 10.2 mg |
1% |
| Iron | 0.9 mg |
5% |
| Magnesium | 34.2 mg |
8.6% |
| Zinc | 0.8 mg |
5.3% |
| Copper | 0.1 mg |
5.8% |
| Phosphorus | 70.8 mg |
7.1% |
| Selenium | 9.3 mcg |
13.2% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.