Cereals ready-to-eat, KRAFT, POST BLUEBERRY MORNING Cereal

Food Group: Breakfast Cereals

Category: Cereals

Serving Sizes: 1.25 cup (1 NLEA serving) |

Nutrition Facts

Serving Size: 1.25 cup (1 NLEA serving)
Amount
Per Serving		 % Daily Value**
Calories 210.7 kcal
0%
Total Fat 2.5 g
3.8%
Saturated Fat 0.3 g
1.7%
Cholesterol - -
Sodium 266.2 mg
11.1%
Potassium 91.3 mg
2.6%
Carbohydrate 43.4 g
14.5%
Dietary Fiber 2.1 g
8.4%
Sugars 11.4 g
0%
Protein 3.6 g
7.3%
Vitamin A 750.2 IU
15%
Vitamin C - -
Vitamin D 40.2 IU
10%
Thiamin 0.4 mg
24.9%
Riboflavin 0.4 mg
24.9%
Niacin 5 mg
25%
Vitamin B-6 0.5 mg
25%
Folate 10.5 mcg
2.6%
Folic acid 89.7 mcg
0%
Vitamin B-12 1.5 mcg
25%
Calcium 14.9 mg
1.5%
Iron 1.8 mg
10%
Magnesium 23.7 mg
5.9%
Zinc 0.9 mg
6%
Copper 0.1 mg
3.7%
Phosphorus 70.4 mg
7%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.