Cereals ready-to-eat, KRAFT, POST GRAPE-NUTS Cereal

Food Group: Breakfast Cereals

Category: Cereals

Popular tags: cereal grape nuts,

Serving Sizes: 0.50 cup (1 NLEA serving) |

Nutrition Facts

Serving Size: 0.50 cup (1 NLEA serving)
Amount
Per Serving
% Daily Value**
Calories 208.2 kcal
0%
Total Fat 1.1 g
1.7%
Saturated Fat 0.2 g
1.2%
Cholesterol - -
Sodium 353.8 mg
14.7%
Potassium 178.1 mg
5.1%
Carbohydrate 47.2 g
15.7%
Dietary Fiber 5 g
20.2%
Sugars 7 g
0%
Protein 6.3 g
12.5%
Vitamin A 749.9 IU
15%
Vitamin C - -
Vitamin D 40 IU
10%
Thiamin 0.4 mg
25.1%
Riboflavin 0.4 mg
24.9%
Niacin 5 mg
25%
Vitamin B-6 0.5 mg
24.9%
Folate 11 mcg
2.8%
Folic acid 88.7 mcg
0%
Vitamin B-12 1.5 mcg
25%
Calcium 19.7 mg
2%
Iron 16.2 mg
90%
Magnesium 58 mg
14.5%
Zinc 1.2 mg
8%
Copper 0.2 mg
10.6%
Phosphorus 138.6 mg
13.9%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.