Cereals ready-to-eat, KRAFT, POST 100% BRAN Cereal
Food Group: Breakfast Cereals
Category: Cereals
Serving Sizes: 0.33 cup (1 NLEA serving) |
Nutrition FactsServing Size: 0.33 cup (1 NLEA serving) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 83.2 kcal |
0% |
| Total Fat | 0.6 g |
0.9% |
| Saturated Fat | 0.1 g |
0.4% |
| Cholesterol | - | - |
| Sodium | 120.9 mg |
5% |
| Potassium | 274.6 mg |
7.8% |
| Carbohydrate | 22.7 g |
7.6% |
| Dietary Fiber | 8.3 g |
33.2% |
| Sugars | 7.1 g |
0% |
| Protein | 3.7 g |
7.4% |
| Vitamin A | 749.9 IU |
15% |
| Vitamin C | - | - |
| Vitamin D | - | - |
| Thiamin | 0.4 mg |
24.9% |
| Riboflavin | 0.4 mg |
25.1% |
| Niacin | 5 mg |
25% |
| Vitamin B-6 | 0.5 mg |
25.1% |
| Folate | 5.5 mcg |
1.4% |
| Folic acid | 94.5 mcg |
0% |
| Vitamin B-12 | - | - |
| Calcium | 22 mg |
2.2% |
| Iron | 8.1 mg |
45% |
| Magnesium | 80.6 mg |
20.2% |
| Zinc | 3.7 mg |
25% |
| Copper | 0.3 mg |
13.3% |
| Phosphorus | 235.8 mg |
23.6% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.