Cereals ready-to-eat, KRAFT, POST THE ORIGINAL SHREDDED WHEAT 'N BRAN Cereal
Food Group: Breakfast Cereals
Category: Cereals
Made by Kraft Foods, Inc.
Popular tags: cereals ready-to-eat,
Serving Sizes: 1.25 cup (1 NLEA serving) |
Nutrition FactsServing Size: 1.25 cup (1 NLEA serving) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 197.1 kcal |
0% |
| Total Fat | 0.8 g |
1.3% |
| Saturated Fat | 0.1 g |
0.6% |
| Cholesterol | - | - |
| Sodium | 3 mg |
0.1% |
| Potassium | 247.8 mg |
7.1% |
| Carbohydrate | 47.1 g |
15.7% |
| Dietary Fiber | 7.9 g |
31.6% |
| Sugars | 0.6 g |
0% |
| Protein | 7.4 g |
14.8% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin D | - | - |
| Thiamin | 0.2 mg |
10.2% |
| Riboflavin | 0.1 mg |
4.2% |
| Niacin | 3.7 mg |
18.6% |
| Vitamin B-6 | 0.2 mg |
9.7% |
| Folate | 27.1 mcg |
6.8% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Calcium | 26.6 mg |
2.7% |
| Iron | 2.5 mg |
13.7% |
| Magnesium | 80.8 mg |
20.2% |
| Zinc | 1.9 mg |
12.9% |
| Copper | 0.2 mg |
11.8% |
| Phosphorus | 234.8 mg |
23.5% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.