Cereals ready-to-eat, KRAFT, POST Frosted Shredded Wheat Bite Size Cereal

Food Group: Breakfast Cereals

Category: Cereals

Serving Sizes: cup (1 NLEA serving) |

Nutrition Facts

Serving Size: cup (1 NLEA serving)
Amount
Per Serving		 % Daily Value**
Calories 183 kcal
0%
Total Fat 1 g
1.5%
Saturated Fat 0.2 g
0.8%
Cholesterol - -
Sodium 9.9 mg
0.4%
Potassium 170 mg
4.9%
Carbohydrate 43.6 g
14.5%
Dietary Fiber 5 g
20%
Sugars 11.6 g
0%
Protein 4.1 g
8.1%
Vitamin A - -
Vitamin C - -
Vitamin D - -
Thiamin 0.4 mg
25%
Riboflavin 0.4 mg
25.1%
Niacin 5 mg
25%
Vitamin B-6 0.5 mg
25%
Folate 9.9 mcg
2.5%
Folic acid 90 mcg
0%
Vitamin B-12 1.5 mcg
25%
Calcium 6.8 mg
0.7%
Iron 1.8 mg
10%
Magnesium 48.4 mg
12.1%
Zinc 1.5 mg
10%
Copper 0.1 mg
4.5%
Phosphorus 143.5 mg
14.4%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.