Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free
Food Group: Breakfast Cereals
Category: Cereals
Also known as Kraft, POST Shredded Wheat
Popular tags: cereals ready-to-eat, shredded wheat,
Serving Sizes: biscuit oblong | serving | 2.00 biscuits (1 NLEA serving) | 2.00 biscuits round |
Nutrition FactsServing Size: biscuit oblong |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 84.3 kcal |
0% |
| Total Fat | 0.6 g |
0.9% |
| Saturated Fat | 0.1 g |
0.6% |
| Trans Fat | - | - |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 1.5 mg |
0.1% |
| Potassium | 94 mg |
2.7% |
| Carbohydrate | 19.7 g |
6.6% |
| Dietary Fiber | 3 g |
12% |
| Sugars | 0.2 g |
0% |
| Protein | 2.8 g |
5.7% |
| Vitamin A | - | - |
| Vitamin C | 2.5 mg |
4.2% |
| Vitamin D | - | - |
| Vitamin E | - | - |
| Thiamin | 0.1 mg |
4.3% |
| Riboflavin | 0 mg |
1.9% |
| Niacin | 1.3 mg |
6.6% |
| Vitamin B-6 | 0.3 mg |
14.4% |
| Folate | 10.8 mcg |
2.7% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
0.8% |
| Calcium | 12.5 mg |
1.3% |
| Iron | 0.7 mg |
4.1% |
| Magnesium | 33.3 mg |
8.3% |
| Zinc | 0.8 mg |
5% |
| Copper | 0.1 mg |
4.5% |
| Phosphorus | 92.5 mg |
9.3% |
| Selenium | 0.7 mcg |
1% |
| Caffeine | - | - |
Nutrition FactsServing Size: serving |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 155 kcal |
0% |
| Total Fat | 1 g |
1.6% |
| Saturated Fat | 0.2 g |
1% |
| Trans Fat | - | - |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | - | - |
| Sodium | 2.8 mg |
0.1% |
| Potassium | 173 mg |
4.9% |
| Carbohydrate | 36.2 g |
12.1% |
| Dietary Fiber | 5.5 g |
22.1% |
| Sugars | 0.4 g |
0% |
| Protein | 5.2 g |
10.5% |
| Vitamin A | - | - |
| Vitamin C | 4.6 mg |
7.7% |
| Vitamin D | - | - |
| Vitamin E | - | - |
| Thiamin | 0.1 mg |
7.8% |
| Riboflavin | 0.1 mg |
3.5% |
| Niacin | 2.4 mg |
12.1% |
| Vitamin B-6 | 0.5 mg |
26.6% |
| Folate | 19.8 mcg |
4.9% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
1.4% |
| Calcium | 23 mg |
2.3% |
| Iron | 1.4 mg |
7.5% |
| Magnesium | 61.2 mg |
15.3% |
| Zinc | 1.4 mg |
9.2% |
| Copper | 0.2 mg |
8.3% |
| Phosphorus | 170.2 mg |
17% |
| Selenium | 1.3 mcg |
1.8% |
| Caffeine | - | - |
Nutrition FactsServing Size: 2.00 biscuits (1 NLEA serving) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 155 kcal |
0% |
| Total Fat | 1 g |
1.6% |
| Saturated Fat | 0.2 g |
1% |
| Trans Fat | - | - |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | - | - |
| Sodium | 2.8 mg |
0.1% |
| Potassium | 173 mg |
4.9% |
| Carbohydrate | 36.2 g |
12.1% |
| Dietary Fiber | 5.5 g |
22.1% |
| Sugars | 0.4 g |
0% |
| Protein | 5.2 g |
10.5% |
| Vitamin A | - | - |
| Vitamin C | 4.6 mg |
7.7% |
| Vitamin D | - | - |
| Vitamin E | - | - |
| Thiamin | 0.1 mg |
7.8% |
| Riboflavin | 0.1 mg |
3.5% |
| Niacin | 2.4 mg |
12.1% |
| Vitamin B-6 | 0.5 mg |
26.6% |
| Folate | 19.8 mcg |
4.9% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
1.4% |
| Calcium | 23 mg |
2.3% |
| Iron | 1.4 mg |
7.5% |
| Magnesium | 61.2 mg |
15.3% |
| Zinc | 1.4 mg |
9.2% |
| Copper | 0.2 mg |
8.3% |
| Phosphorus | 170.2 mg |
17% |
| Selenium | 1.3 mcg |
1.8% |
| Caffeine | - | - |
Nutrition FactsServing Size: 2.00 biscuits round |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 128.1 kcal |
0% |
| Total Fat | 0.8 g |
1.3% |
| Saturated Fat | 0.2 g |
0.9% |
| Trans Fat | - | - |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 2.3 mg |
0.1% |
| Potassium | 142.9 mg |
4.1% |
| Carbohydrate | 29.9 g |
10% |
| Dietary Fiber | 4.6 g |
18.2% |
| Sugars | 0.4 g |
0% |
| Protein | 4.3 g |
8.6% |
| Vitamin A | - | - |
| Vitamin C | 3.8 mg |
6.4% |
| Vitamin D | - | - |
| Vitamin E | - | - |
| Thiamin | 0.1 mg |
6.5% |
| Riboflavin | 0 mg |
2.9% |
| Niacin | 2 mg |
10% |
| Vitamin B-6 | 0.4 mg |
21.9% |
| Folate | 16.3 mcg |
4.1% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
1.2% |
| Calcium | 19 mg |
1.9% |
| Iron | 1.1 mg |
6.2% |
| Magnesium | 50.5 mg |
12.6% |
| Zinc | 1.1 mg |
7.6% |
| Copper | 0.1 mg |
6.9% |
| Phosphorus | 140.6 mg |
14.1% |
| Selenium | 1.1 mcg |
1.5% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.