Cereals ready-to-eat, wheat, bran, shredded, plain, salt and sugar free, single brand

Food Group: Breakfast Cereals

Category: Cereals

Popular tags: cereals ready-to-eat,

Serving Sizes: 1.25 cup (1 NLEA serving) |

Nutrition Facts

Serving Size: 1.25 cup (1 NLEA serving)
Amount
Per Serving		 % Daily Value**
Calories 197.1 kcal
0%
Total Fat 0.8 g
1.3%
Saturated Fat 0.1 g
0.6%
Polyunsaturated Fat 0.4 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 3 mg
0.1%
Potassium 247.8 mg
7.1%
Carbohydrate 47.1 g
15.7%
Dietary Fiber 7.9 g
31.6%
Sugars 0.6 g
0%
Protein 7.4 g
14.8%
Vitamin A - -
Vitamin C - -
Vitamin D - -
Vitamin E 1.4 mg
4.1%
Thiamin 0.2 mg
10.2%
Riboflavin 0.1 mg
4.2%
Niacin 3.7 mg
18.6%
Vitamin B-6 0.2 mg
9.7%
Folate 27.1 mcg
6.8%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.5 mg
5.4%
Calcium 26.6 mg
2.7%
Iron 2.5 mg
13.7%
Magnesium 80.8 mg
20.2%
Zinc 1.9 mg
12.9%
Copper 0.2 mg
11.8%
Phosphorus 234.8 mg
23.5%
Selenium 4.8 mcg
6.9%
Caffeine - -

Mealographer

Find other foods

Similar foods:

We found 12 similar food items in our database:

Cereals ready-to-eat, wheat, bran, shredded, plain, salt and sugar free, single brand
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free, spoon size, single brand
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free
Cereals ready-to-eat, whole wheat, shredded, presweetened, single brand
Cereals ready-to-eat, wheat, shredded, presweetened, single brand
Cereals ready-to-eat, wheat and malt barley granules, plain, single brand
Cereals ready-to-eat, KRAFT, POST THE ORIGINAL SHREDDED WHEAT 'N BRAN Cereal
Cereals ready-to-eat, bran flakes, single brand
Cereals ready-to-eat, bran, malted flour, single brand
Cereals ready-to-eat, corn flakes, plain, single brand
Cereals ready-to-eat, wheat, puffed, presweetened, single brand
Cereals ready-to-eat, corn, whole wheat, rolled oats, presweetened, single brand


Trying to lose weight, lower your cholesterol, or eat healthy?

Join Mealographer

You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.

* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.