Cereals ready-to-eat, corn, whole wheat, rolled oats, presweetened, single brand

Food Group: Breakfast Cereals

Category: Cereals

Serving Sizes: 0.75 cup (1 NLEA serving) |

Nutrition Facts

Serving Size: 0.75 cup (1 NLEA serving)
Amount
Per Serving		 % Daily Value**
Calories 118.2 kcal
0%
Total Fat 1.7 g
2.5%
Saturated Fat 0.2 g
1.2%
Polyunsaturated Fat 0.6 g
0%
Monounsaturated Fat 0.6 g
0%
Cholesterol - -
Sodium 192.6 mg
8%
Potassium 51.6 mg
1.5%
Carbohydrate 24.6 g
8.2%
Dietary Fiber 1.5 g
5.9%
Sugars 6.5 g
0%
Protein 2.1 g
4.3%
Vitamin A 750 IU
15%
Vitamin C - -
Vitamin D 39.9 IU
10%
Vitamin E 0.1 mg
0.3%
Thiamin 0.4 mg
25%
Riboflavin 0.4 mg
25.1%
Niacin 5 mg
25%
Vitamin B-6 0.5 mg
25.1%
Folate 5.7 mcg
1.4%
Folic acid 94.2 mcg
0%
Vitamin B-12 1.5 mcg
25%
Pantothenic acid 0.1 mg
1.2%
Calcium 6.3 mg
0.6%
Iron 8.1 mg
45%
Magnesium 16.5 mg
4.1%
Zinc 0.3 mg
2%
Copper 0.1 mg
4.1%
Phosphorus 48.3 mg
4.8%
Selenium 3.6 mcg
5.1%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.