Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with nuts and fruit, single brand

Food Group: Breakfast Cereals

Category: Cereals

Popular tags: cereals ready-to-eat,

Serving Sizes: 0.67 cup (1 NLEA serving) |

Nutrition Facts

Serving Size: 0.67 cup (1 NLEA serving)
Amount
Per Serving		 % Daily Value**
Calories 203.6 kcal
0%
Total Fat 4.5 g
7%
Saturated Fat 0.6 g
3%
Polyunsaturated Fat 1.6 g
0%
Monounsaturated Fat 2 g
0%
Cholesterol - -
Sodium 155.5 mg
6.5%
Potassium 176 mg
5%
Carbohydrate 39.5 g
13.2%
Dietary Fiber 4 g
16%
Sugars 13.3 g
0%
Protein 4.3 g
8.6%
Vitamin A 750.1 IU
15%
Vitamin C 0.1 mg
0.1%
Vitamin D 40 IU
10%
Vitamin E 0.3 mg
1%
Thiamin 0.4 mg
25.2%
Riboflavin 0.4 mg
25.1%
Niacin 5 mg
25%
Vitamin B-6 0.5 mg
25.1%
Folate 10.3 mcg
2.6%
Folic acid 89.6 mcg
0%
Vitamin B-12 1.5 mcg
25%
Pantothenic acid 0.3 mg
3.4%
Calcium 16.7 mg
1.7%
Iron 3.6 mg
20%
Magnesium 45.4 mg
11.3%
Zinc 1.2 mg
8%
Copper 0.2 mg
8.3%
Phosphorus 106.4 mg
10.6%
Selenium 7.6 mcg
10.9%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.