Cereals ready-to-eat, corn, whole wheat, rolled oats, presweetened, with almonds, single brand

Food Group: Breakfast Cereals

Category: Cereals

Serving Sizes: 0.75 cup (1 NLEA serving) |

Nutrition Facts

Serving Size: 0.75 cup (1 NLEA serving)
Amount
Per Serving		 % Daily Value**
Calories 126.2 kcal
0%
Total Fat 2.6 g
4.1%
Saturated Fat 0.3 g
1.7%
Polyunsaturated Fat 0.8 g
0%
Monounsaturated Fat 1.3 g
0%
Cholesterol - -
Sodium 186.9 mg
7.8%
Potassium 70.4 mg
2%
Carbohydrate 24.2 g
8.1%
Dietary Fiber 1.4 g
5.6%
Sugars 6.5 g
0%
Protein 2.4 g
4.8%
Vitamin A 749.9 IU
15%
Vitamin C 0 mg
0.1%
Vitamin D 40 IU
10%
Vitamin E 0.5 mg
1.4%
Thiamin 0.4 mg
25%
Riboflavin 0.4 mg
25%
Niacin 5 mg
25%
Vitamin B-6 0.5 mg
25%
Folate 5.9 mcg
1.5%
Folic acid 94.2 mcg
0%
Vitamin B-12 1.5 mcg
25%
Pantothenic acid 0.2 mg
1.9%
Calcium 11.5 mg
1.1%
Iron 8.1 mg
45%
Magnesium 21.4 mg
5.3%
Zinc 0.3 mg
2%
Copper 0.1 mg
3.5%
Phosphorus 59.5 mg
6%
Selenium 3.7 mcg
5.3%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.