Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with walnuts and fruit, single brand

Food Group: Breakfast Cereals

Category: Cereals

Popular tags: cereals ready-to-eat,

Serving Sizes: cup (1 NLEA serving) |

Nutrition Facts

Serving Size: cup (1 NLEA serving)
Amount
Per Serving		 % Daily Value**
Calories 249 kcal
0%
Total Fat 6.1 g
9.3%
Saturated Fat 0.8 g
4.1%
Polyunsaturated Fat 2.6 g
0%
Monounsaturated Fat 2.2 g
0%
Cholesterol - -
Sodium 252.5 mg
10.5%
Potassium 171.1 mg
4.9%
Carbohydrate 43.7 g
14.6%
Dietary Fiber 4 g
16%
Sugars 12 g
0%
Protein 5 g
10%
Vitamin A 749.9 IU
15%
Vitamin C 0.1 mg
0.2%
Vitamin D 40.1 IU
10%
Vitamin E 0.7 mg
2.1%
Thiamin 0.4 mg
25.2%
Riboflavin 0.4 mg
25%
Niacin 5 mg
25%
Vitamin B-6 0.5 mg
25.1%
Folate 11.2 mcg
2.8%
Folic acid 88.5 mcg
0%
Vitamin B-12 1.5 mcg
25%
Pantothenic acid 0.4 mg
4.4%
Calcium 21.2 mg
2.1%
Iron 16.2 mg
90%
Magnesium 48.4 mg
12.1%
Zinc 1.5 mg
10%
Copper 0.2 mg
11.3%
Phosphorus 182.9 mg
18.3%
Selenium 10.6 mcg
15.2%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.